{"id":7728,"date":"2025-01-13T22:32:17","date_gmt":"2025-01-14T03:32:17","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/2025\/day-13\/"},"modified":"2025-01-13T22:32:17","modified_gmt":"2025-01-14T03:32:17","slug":"day-13","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-13\/","title":{"rendered":"Day 13"},"content":{"rendered":"\n

Mondays are the hardest. Even a short weekend means getting up at 4:50 is a shock. And add in the kids not sleeping well. Exhausted! <\/p>\n\n\n\n

Since it was so cold out I decided to do my 45 minute walk from work! Less likely to settle into the couch and not leave! Plus I could just come home and warm up and relax. It was a chilly walk through Wirth! It’s been awhile since I’ve wandered through the trails! I’m glad I did. <\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Mondays are the hardest. Even a short weekend means getting up at 4:50 is a shock. And add in the kids not sleeping well. Exhausted! Since it was so cold out I decided to do my 45 minute walk from work! Less likely to settle into the couch and not leave! Plus I could just […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[887,833],"class_list":["post-7728","post","type-post","status-publish","format-standard","hentry","category-my-running","tag-75hard","tag-wirth"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-20E","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3320,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/fall-at-wirth-beach\/","url_meta":{"origin":7728,"position":0},"title":"Fall at Wirth Beach","author":"crossn81","date":"October 25, 2010","format":false,"excerpt":"A great run at the Theodore Wirth trails. So I snapped a few pics.","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg1354","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2010\/10\/CIMG1354.jpg.scaled.1000-300x224.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3089,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/sunset-at-wirth\/","url_meta":{"origin":7728,"position":1},"title":"Sunset at Wirth","author":"crossn81","date":"July 27, 2012","format":false,"excerpt":"","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"-1892914879","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2012\/07\/1892914879.jpg.scaled1000-300x179.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3106,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/wirth-lake-at-dusk\/","url_meta":{"origin":7728,"position":2},"title":"Wirth Lake at Dusk","author":"crossn81","date":"June 30, 2012","format":false,"excerpt":"","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"1314144679","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2012\/06\/1314144679.jpg.scaled1000-300x179.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7194,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/06022019-bike\/","url_meta":{"origin":7728,"position":3},"title":"06022019 – Bike","author":"crossn81","date":"June 2, 2019","format":false,"excerpt":"Things were finally drying out a little bit!! Most of the trails were open and I wanted to get one more ride in before the race.\u00a0 So I went out for a nice easier spin on the trails at Wirth.\u00a0 The new Loppet trail (45 North) is mostly finished and\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190602_202041-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190602_202041-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190602_202041-1.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190602_202041-1.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190602_202041-1.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5980,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/01072018-ski\/","url_meta":{"origin":7728,"position":4},"title":"01072018 – Ski","author":"crossn81","date":"January 7, 2018","format":false,"excerpt":"3.3 miles skiing at Wirth","rel":"","context":"In "Skiing"","block_context":{"text":"Skiing","link":"https:\/\/www.teamcrossworld.com\/running\/category\/skiing\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7075,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/04142019-run\/","url_meta":{"origin":7728,"position":5},"title":"04142019 – Run","author":"crossn81","date":"April 14, 2019","format":false,"excerpt":"I had to almost drag myself out of bed, even after sleeping in! I knew I needed to run today and part of me really didn't want to. But I made myself get up. It was sunny and around 30f. I did a little bit of the dynamic warmup and\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7728"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7728\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}