{"id":7726,"date":"2025-01-12T22:36:59","date_gmt":"2025-01-13T03:36:59","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/2025\/day-12\/"},"modified":"2025-01-12T22:36:59","modified_gmt":"2025-01-13T03:36:59","slug":"day-12","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-12\/","title":{"rendered":"Day 12"},"content":{"rendered":"\n

45 minutes in the basement on the bike to start the day. My outside activity was a 90 minute Score-O orienteering event with my daughter. We walked it all and got 7 controls for 16 points. But were 90 seconds late and lost 6 points! Oops. <\/p>\n\n\n\n

The temp was in the mid-20’s but was super windy. And the fresh snow made it a little extra challenge. Though it wasn’t enough for snowshoes. <\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

45 minutes in the basement on the bike to start the day. My outside activity was a 90 minute Score-O orienteering event with my daughter. We walked it all and got 7 controls for 16 points. But were 90 seconds late and lost 6 points! Oops. The temp was in the mid-20’s but was super […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13,890],"tags":[887,891,892],"class_list":["post-7726","post","type-post","status-publish","format-standard","hentry","category-my-running","category-orienteering","tag-75hard","tag-orienteering","tag-score-o"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-20C","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7504,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/10062019-bike\/","url_meta":{"origin":7726,"position":0},"title":"10062019 – Bike","author":"crossn81","date":"October 7, 2019","format":false,"excerpt":"Kids and I did an Orienteering \"race\" at the Severs Fall Festival in the morning. It was fun to make it through the corn maze, hay bale maze, and grounds via 20 some controls. The corn maze was a little tricky. We had a lot of fun doing it. They\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/10\/20191006_164003.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/10\/20191006_164003.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/10\/20191006_164003.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/10\/20191006_164003.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/10\/20191006_164003.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7708,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-3\/","url_meta":{"origin":7726,"position":1},"title":"Day 3","author":"crossn81","date":"January 3, 2025","format":false,"excerpt":"I first started thinking about doing 75 hard during the fall. I thought it would be a good way to jump start my training for Ironman 70.3 Mussellman in July. I did a little research and it seemed like something that would be do-able. Then, I got a concussion during\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/10000242599168588920379441831.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/10000242599168588920379441831.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/10000242599168588920379441831.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/10000242599168588920379441831.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/10000242599168588920379441831.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/10000242599168588920379441831.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":5703,"url":"https:\/\/www.teamcrossworld.com\/running\/2014\/the-diane-challenge\/","url_meta":{"origin":7726,"position":2},"title":"The Diane Challenge","author":"crossn81","date":"October 26, 2014","format":false,"excerpt":"I haven't written about Crossfit in awhile. \u00a0I've still be going consistently about 8 times a month. \u00a0Recently Solcana held its first gym-wide challenge. \u00a0The \u00a0Crossfit workout called Diane was chosen as the challenge. \u00a0It is a two part challenge - complete it once in October and then we'll complete\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6851,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/12142018-crossfit\/","url_meta":{"origin":7726,"position":3},"title":"12142018 – CrossFit","author":"crossn81","date":"December 14, 2018","format":false,"excerpt":"Ahhh.. another Friday afternoon workout.\u00a0 It was actually a decent day at work so that was nice! We did a bear crawl, jog, inch worm, and lunges before heading into our tripod stand practice.\u00a0 It is getting easier to get up into the tripod for sure. This week was a\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1668,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/foto-friday-90\/","url_meta":{"origin":7726,"position":4},"title":"Foto Friday","author":"crossn81","date":"October 23, 2009","format":false,"excerpt":"A fall visit to Afton Apple October 2009 [tags] Foto [\/tags]","rel":"","context":"In "Foto"","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6396,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/04302018-crossfit\/","url_meta":{"origin":7726,"position":5},"title":"04302018 – CrossFit","author":"crossn81","date":"April 30, 2018","format":false,"excerpt":"Our warmup this morning was a partner Medball tossing complex that included squats and lunges. Then we went into our squatting\u00a0 Today's squat complex was 8x5 at 65%. So I hit it at 135#. With the \"lighter\" weights we were asked to focus more on from and breathing. The last\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7726"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7726\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}