{"id":7723,"date":"2025-01-11T14:23:45","date_gmt":"2025-01-11T19:23:45","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=7723"},"modified":"2025-01-11T22:51:28","modified_gmt":"2025-01-12T03:51:28","slug":"day-11","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-11\/","title":{"rendered":"Day 11"},"content":{"rendered":"\n

Finished my first non-fiction book today. I chose Hard Work Pays Off <\/em>by Mat Fraser. Seemed like a fitting start to doing 75 Hard. It was a good mixture of personal anecdotes, training advice, workout ideas, and recipes. <\/p>\n\n\n\n

I learned a lot about Fraser in the book, but would’ve enjoyed more stories! I will go back to look at some of the workouts and recipes. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Finished my first non-fiction book today. I chose Hard Work Pays Off by Mat Fraser. Seemed like a fitting start to doing 75 Hard. It was a good mixture of personal anecdotes, training advice, workout ideas, and recipes. I learned a lot about Fraser in the book, but would’ve enjoyed more stories! I will go […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[56,665,13,59],"tags":[887,699,553,889],"class_list":["post-7723","post","type-post","status-publish","format-standard","hentry","category-book-review","category-crossfit","category-my-running","category-product-review","tag-75hard","tag-book-review","tag-books","tag-hwpo"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-20z","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7807,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-48\/","url_meta":{"origin":7723,"position":0},"title":"Day 48","author":"crossn81","date":"February 17, 2025","format":false,"excerpt":"We are in the depths of a deep freeze again,\u00a0 but the sun is bright which made the afternoon walk not quite as bad. I went to V3 again this morning since there was no school! It's felt good to use some barbell instead of just my dumbbells at home.\u2026","rel":"","context":"In "Book Review"","block_context":{"text":"Book Review","link":"https:\/\/www.teamcrossworld.com\/running\/category\/book-review\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/screenshot_20250216_094941_amazonshopping4356868312889281414.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/screenshot_20250216_094941_amazonshopping4356868312889281414.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/screenshot_20250216_094941_amazonshopping4356868312889281414.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/screenshot_20250216_094941_amazonshopping4356868312889281414.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/screenshot_20250216_094941_amazonshopping4356868312889281414.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":7962,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/2025-book-review-first-75-days\/","url_meta":{"origin":7723,"position":1},"title":"2025 Reading in Review – First 75 Days","author":"crossn81","date":"December 29, 2025","format":false,"excerpt":"At the beginning of 2025, I completed the 75 Hard Challenge, which required reading at least 10 pages of a non-fiction book each day. This wasn't a challenge for me as sometimes I read my 10 pages (really a chapter or two) and then read a book for pleasure. And\u2026","rel":"","context":"In "Book Review"","block_context":{"text":"Book Review","link":"https:\/\/www.teamcrossworld.com\/running\/category\/book-review\/"},"img":{"alt_text":"comfort crisis book cover","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/12\/55120630-scaled.jpg?fit=789%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/12\/55120630-scaled.jpg?fit=789%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/12\/55120630-scaled.jpg?fit=789%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/12\/55120630-scaled.jpg?fit=789%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":7851,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-64\/","url_meta":{"origin":7723,"position":2},"title":"Day 64","author":"crossn81","date":"March 5, 2025","format":false,"excerpt":"The storm was about as bad as expected! We ended up with about 8 inches of wet heavy snow! And a snow day off from school due to the ice and timing of the storm! By the afternoon it was sunny, though still very windy! And a great afternoon to\u2026","rel":"","context":"In "Book Review"","block_context":{"text":"Book Review","link":"https:\/\/www.teamcrossworld.com\/running\/category\/book-review\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250305_1621377907524281444536804.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250305_1621377907524281444536804.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250305_1621377907524281444536804.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250305_1621377907524281444536804.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250305_1621377907524281444536804.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250305_1621377907524281444536804.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7877,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/75-hard-read\/","url_meta":{"origin":7723,"position":3},"title":"75 Hard – Read","author":"crossn81","date":"March 20, 2025","format":false,"excerpt":"I love reading. Last year I read over 60 books. I always try to read a mixture of genres, authors, etc so I end up reading quite a bit of non-fiction books. So the idea of reading 10 pages daily of non-fiction wasn't completely outlandish! Though some days it would've\u2026","rel":"","context":"In "Book Review"","block_context":{"text":"Book Review","link":"https:\/\/www.teamcrossworld.com\/running\/category\/book-review\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7748,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-21\/","url_meta":{"origin":7723,"position":4},"title":"Day 21","author":"crossn81","date":"January 21, 2025","format":false,"excerpt":"Finished my second non-fiction book today.\u00a0 A Runner's High by Dean Karnazes. I enjoyed reading about his journey through the 2019 Western States 100. His 11th finish of the grueling race.\u00a0 Reading it makes me want to run it, but also makes it really hard to want to push my\u2026","rel":"","context":"In "Book Review"","block_context":{"text":"Book Review","link":"https:\/\/www.teamcrossworld.com\/running\/category\/book-review\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250121_192540_amazonshopping2696300855162859905.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250121_192540_amazonshopping2696300855162859905.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250121_192540_amazonshopping2696300855162859905.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250121_192540_amazonshopping2696300855162859905.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250121_192540_amazonshopping2696300855162859905.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":7961,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/2025-reading-in-review-library-challenge\/","url_meta":{"origin":7723,"position":5},"title":"2025 Reading in Review – Library Challenge","author":"crossn81","date":"December 28, 2025","format":false,"excerpt":"I read a lot of books this year. Not as many as some people, but I've read 76 books so far this year (with 3 days left). Fortunately, most of them came from the library. I actually checked out 69 books from the library, but a few were books for\u2026","rel":"","context":"In "Book Review"","block_context":{"text":"Book Review","link":"https:\/\/www.teamcrossworld.com\/running\/category\/book-review\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7723"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7723\/revisions"}],"predecessor-version":[{"id":7724,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7723\/revisions\/7724"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}