{"id":7721,"date":"2025-01-10T18:18:20","date_gmt":"2025-01-10T23:18:20","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/2025\/day-10\/"},"modified":"2025-01-10T18:18:20","modified_gmt":"2025-01-10T23:18:20","slug":"day-10","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-10\/","title":{"rendered":"Day 10"},"content":{"rendered":"\n<p>I&#8217;ve been making sourdough since around Thanksgiving! Today, I made some regular sourdough and a parmesan basil sourdough! I didn&#8217;t time it correctly so it wasn&#8217;t ready for the dinner I made last night. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250109_193804315007515277083414.jpg?resize=461%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-7720\" srcset=\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250109_193804315007515277083414.jpg?resize=461%2C1024&amp;ssl=1 461w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250109_193804315007515277083414.jpg?resize=135%2C300&amp;ssl=1 135w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250109_193804315007515277083414.jpg?resize=768%2C1705&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250109_193804315007515277083414.jpg?resize=692%2C1536&amp;ssl=1 692w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250109_193804315007515277083414.jpg?resize=624%2C1385&amp;ssl=1 624w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250109_193804315007515277083414.jpg?w=908&amp;ssl=1 908w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve been making sourdough since around Thanksgiving! Today, I made some regular sourdough and a parmesan basil sourdough! I didn&#8217;t time it correctly so it wasn&#8217;t ready for the dinner I made last night.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[887,888],"class_list":["post-7721","post","type-post","status-publish","format-standard","hentry","category-my-running","tag-75hard","tag-sourdough"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-20x","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":283,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/re-thinking-post-run-nutrition\/","url_meta":{"origin":7721,"position":0},"title":"Re-Thinking Post-Run Nutrition","author":"crossn81","date":"June 26, 2008","format":false,"excerpt":"Image provided by stock.xchng. After a work-out most runners tend to eat a lot (maybe even overeat) to try to replenish a variety of nutrients including: sugar, carbohydrates, protein, electrolytes, and regular old fluids. New research reported in the NY Times seems to indicate for most of us - that\u2026","rel":"","context":"In &quot;Health&quot;","block_context":{"text":"Health","link":"https:\/\/www.teamcrossworld.com\/running\/category\/health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/granola.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7721"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7721\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}