{"id":7719,"date":"2025-01-09T18:16:52","date_gmt":"2025-01-09T23:16:52","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/2025\/day-9\/"},"modified":"2025-01-09T18:16:52","modified_gmt":"2025-01-09T23:16:52","slug":"day-9","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-9\/","title":{"rendered":"Day 9"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

We finally got a little snow! It made the walk a little magical in the afternoon! <\/p>\n","protected":false},"excerpt":{"rendered":"

We finally got a little snow! It made the walk a little magical in the afternoon!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[887],"class_list":["post-7719","post","type-post","status-publish","format-standard","hentry","category-my-running","tag-75hard"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-20v","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7851,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-64\/","url_meta":{"origin":7719,"position":0},"title":"Day 64","author":"crossn81","date":"March 5, 2025","format":false,"excerpt":"The storm was about as bad as expected! We ended up with about 8 inches of wet heavy snow! And a snow day off from school due to the ice and timing of the storm! By the afternoon it was sunny, though still very windy! And a great afternoon to\u2026","rel":"","context":"In "Book Review"","block_context":{"text":"Book Review","link":"https:\/\/www.teamcrossworld.com\/running\/category\/book-review\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250305_1621377907524281444536804.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250305_1621377907524281444536804.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250305_1621377907524281444536804.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250305_1621377907524281444536804.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250305_1621377907524281444536804.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250305_1621377907524281444536804.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7739,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-17\/","url_meta":{"origin":7719,"position":1},"title":"Day 17","author":"crossn81","date":"January 17, 2025","format":false,"excerpt":"I had to stop and go back for this pic on my way to work this morning! It had changed a little in the time it took me to stop and walk back. I loved the colors of the skyline and the lightening of the sky with the first light.\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250117_0659425789236334795378208.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250117_0659425789236334795378208.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250117_0659425789236334795378208.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250117_0659425789236334795378208.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250117_0659425789236334795378208.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250117_0659425789236334795378208.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7726,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-12\/","url_meta":{"origin":7719,"position":2},"title":"Day 12","author":"crossn81","date":"January 12, 2025","format":false,"excerpt":"45 minutes in the basement on the bike to start the day. My outside activity was a 90 minute Score-O orienteering event with my daughter. We walked it all and got 7 controls for 16 points. But were 90 seconds late and lost 6 points! Oops. The temp was in\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250112_1219535028326546307675006.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250112_1219535028326546307675006.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250112_1219535028326546307675006.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250112_1219535028326546307675006.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7743,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-19\/","url_meta":{"origin":7719,"position":3},"title":"Day 19","author":"crossn81","date":"January 19, 2025","format":false,"excerpt":"Crazy cold, but I still went out for a walk! In the morning I did my FTP bike assessment finishing the 15 miles in 32:12. Seems so fast but knowing the trainer is always faster than outside. In the afternoon I walked a 5k in the -8f. The cold was\u2026","rel":"","context":"In "Ironman"","block_context":{"text":"Ironman","link":"https:\/\/www.teamcrossworld.com\/running\/category\/ironman\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250119_1248566234144801022573472-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250119_1248566234144801022573472-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250119_1248566234144801022573472-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250119_1248566234144801022573472-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250119_1248566234144801022573472-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250119_1248566234144801022573472-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7711,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-4\/","url_meta":{"origin":7719,"position":4},"title":"Day 4","author":"crossn81","date":"January 4, 2025","format":false,"excerpt":"One of the caveats of two 45 minute workout sessions is that one has to be outside. 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My Saturday routine lately has been doing my reading then hitting the gym. I was a little tired and slow moving to get out of the house, so I had to mix up the order of my workout. 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