{"id":7713,"date":"2025-01-05T19:37:03","date_gmt":"2025-01-06T00:37:03","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/2025\/day-5\/"},"modified":"2025-01-05T19:37:03","modified_gmt":"2025-01-06T00:37:03","slug":"day-5","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-5\/","title":{"rendered":"Day 5"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

It is a little challenging to find time for the second 45 minute session! <\/p>\n","protected":false},"excerpt":{"rendered":"

It is a little challenging to find time for the second 45 minute session!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[887],"class_list":["post-7713","post","type-post","status-publish","format-standard","hentry","category-my-running","tag-75hard"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-20p","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7835,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-60\/","url_meta":{"origin":7713,"position":0},"title":"Day 60","author":"crossn81","date":"March 1, 2025","format":false,"excerpt":"Happy March! In the home stretch now!\u00a0 I went to V3 in the morning and did the 5\/3\/1 for bench and shoulder press which with warmup ended up taking the entire 45 minutes. I also signed up for a 30 day yogalaties program which combines yoga and pilates. That will\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250301_1334497534688543074692608.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250301_1334497534688543074692608.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250301_1334497534688543074692608.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250301_1334497534688543074692608.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250301_1334497534688543074692608.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250301_1334497534688543074692608.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7864,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-70\/","url_meta":{"origin":7713,"position":1},"title":"Day 70","author":"crossn81","date":"March 11, 2025","format":false,"excerpt":"And the final countdown begins! This afternoon I chose to walk to a rally my union was hosting at the district headquarters about budget cuts to special education next year. The headquarters was about 2 miles away and I was already a little late. But it seemed like a perfect\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/fb_img_17417741080455935092910521803541.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/fb_img_17417741080455935092910521803541.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/fb_img_17417741080455935092910521803541.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/fb_img_17417741080455935092910521803541.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/fb_img_17417741080455935092910521803541.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":7737,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-16\/","url_meta":{"origin":7713,"position":2},"title":"Day 16","author":"crossn81","date":"January 16, 2025","format":false,"excerpt":"Today was a good yoga morning! I've been getting daily emails from Sarah Beth Yoga with a 10 minute yoga session for the January yoga challenge. So I did that and the next recommended video was a hips and lower back opener. So I did that too! I rounded out\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7726,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-12\/","url_meta":{"origin":7713,"position":3},"title":"Day 12","author":"crossn81","date":"January 12, 2025","format":false,"excerpt":"45 minutes in the basement on the bike to start the day. My outside activity was a 90 minute Score-O orienteering event with my daughter. We walked it all and got 7 controls for 16 points. But were 90 seconds late and lost 6 points! Oops. The temp was in\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250112_1219535028326546307675006.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250112_1219535028326546307675006.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250112_1219535028326546307675006.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250112_1219535028326546307675006.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7711,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-4\/","url_meta":{"origin":7713,"position":4},"title":"Day 4","author":"crossn81","date":"January 4, 2025","format":false,"excerpt":"One of the caveats of two 45 minute workout sessions is that one has to be outside. Choosing to do 75 Hard in the winter in MN is an extra challenge. It was 10 degrees this afternoon when I went out for my ruck. It was sunny though so that\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250104_1445254379388573500386213.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250104_1445254379388573500386213.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250104_1445254379388573500386213.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250104_1445254379388573500386213.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7797,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-44\/","url_meta":{"origin":7713,"position":5},"title":"Day 44","author":"crossn81","date":"February 13, 2025","format":false,"excerpt":"I had to make a choice today. I did my morning workout as usual. I had an evening work event and like 90 minutes between work and the event. I didn't want to shorten my already limited family time. So I didn't do my second workout then. I got home\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250213_2154267358645733340303301.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250213_2154267358645733340303301.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250213_2154267358645733340303301.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250213_2154267358645733340303301.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250213_2154267358645733340303301.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250213_2154267358645733340303301.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7713"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7713\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}