{"id":7711,"date":"2025-01-04T22:19:57","date_gmt":"2025-01-05T03:19:57","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/2025\/day-4\/"},"modified":"2025-01-04T22:19:57","modified_gmt":"2025-01-05T03:19:57","slug":"day-4","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-4\/","title":{"rendered":"Day 4"},"content":{"rendered":"\n

One of the caveats of two 45 minute workout sessions is that one has to be outside. Choosing to do 75 Hard in the winter in MN is an extra challenge. It was 10 degrees this afternoon when I went out for my ruck. It was sunny though so that really helped.\u00a0 I’m currently using a 12# vest for my walks. Turning them into a ruck gives it a little extra workout feel. <\/p>\n\n\n\n

Enjoyed some wild ice on today’s walk! I was a little nervous because a fall on the ice could be bad for my recovery but we managed well! <\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

One of the caveats of two 45 minute workout sessions is that one has to be outside. Choosing to do 75 Hard in the winter in MN is an extra challenge. It was 10 degrees this afternoon when I went out for my ruck. It was sunny though so that really helped.\u00a0 I’m currently using […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[887],"class_list":["post-7711","post","type-post","status-publish","format-standard","hentry","category-my-running","tag-75hard"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-20n","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7822,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-54\/","url_meta":{"origin":7711,"position":0},"title":"Day 54","author":"crossn81","date":"February 23, 2025","format":false,"excerpt":"It's almost spring like. I did my morning workout outside and did the Rogue Excavator workout (unofficially). I added my weight vest to my sandbag, but I'm not sure how much it actually weighed.\u00a0 But I'm sure it's way under 150 pounds, which was the Rx weight. My time for\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/garminconnect_20250223-1730396652092433188000251.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/garminconnect_20250223-1730396652092433188000251.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/garminconnect_20250223-1730396652092433188000251.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/garminconnect_20250223-1730396652092433188000251.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7758,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-25\/","url_meta":{"origin":7711,"position":1},"title":"Day 25","author":"crossn81","date":"January 25, 2025","format":false,"excerpt":"One third complete! I did a Street Parking workout in the morning. Then we did other things and was out in the cold checking out the Art Shanty Project. It was tempting to just come home and relax into the couch. But I went out with 20# pack and did\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/image_editor_output_image-1249833674-17379428599891012243350084907130.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7736,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-15\/","url_meta":{"origin":7711,"position":2},"title":"Day 15","author":"crossn81","date":"January 15, 2025","format":false,"excerpt":"For my second workout I've been walking with a 12lb vest. I got the vest from Aldi a few years ago. It works! I really want a plate carrier vest, but those are pricey! A few times in the past I've put the vest and some weights in a pack\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250115_155939_gmail6089535756802358044.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250115_155939_gmail6089535756802358044.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250115_155939_gmail6089535756802358044.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250115_155939_gmail6089535756802358044.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7752,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-23\/","url_meta":{"origin":7711,"position":3},"title":"Day 23","author":"crossn81","date":"January 23, 2025","format":false,"excerpt":"My sister and her husband are in town. After work we went on a walk around the lake for my 2nd workout. It was a nice night and we saw the pretty sunset. I had left my phone at home so no pic! But it was a nice way to\u2026","rel":"","context":"In "Book Review"","block_context":{"text":"Book Review","link":"https:\/\/www.teamcrossworld.com\/running\/category\/book-review\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250122_0709441188359370236435181.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250122_0709441188359370236435181.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250122_0709441188359370236435181.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250122_0709441188359370236435181.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7870,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-74\/","url_meta":{"origin":7711,"position":4},"title":"Day 74","author":"crossn81","date":"March 15, 2025","format":false,"excerpt":"My body wouldn't really let me sleep in. 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