{"id":7708,"date":"2025-01-03T21:28:15","date_gmt":"2025-01-04T02:28:15","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/2025\/day-3\/"},"modified":"2025-01-03T21:28:15","modified_gmt":"2025-01-04T02:28:15","slug":"day-3","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-3\/","title":{"rendered":"Day 3"},"content":{"rendered":"\n

I first started thinking about doing 75 hard during the fall. I thought it would be a good way to jump start my training for Ironman 70.3 Mussellman in July. I did a little research and it seemed like something that would be do-able. <\/p>\n\n\n\n

Then, I got a concussion during an orienteering race in mid-November. Well more likely I made it worse 2 days later doing a workout with Devils Press in it. Talk about brain rattling. And then waiting almost a week to start concussion protocols. But I digress. <\/p>\n\n\n\n

It has been a long recovery. I’ve run once since then and it didn’t go well. Since that run I’ve been slowly increasing activity and trying to do things that don’t make my head move (upper body, bike trainer etc).\u00a0 I wasn’t sure if I’d be able to do the 2 – 45 mintue workouts daily. <\/p>\n\n\n\n

A co-worker who did 75 Hard pointed out that all the workouts don’t need to be hard sufferfests. So I’m planning to incorporate yoga and walks (rucks) as some of my workouts.\u00a0 I’ve found that classic skiing has been okay for me head. As long as I don’t fall!! <\/p>\n\n\n\n

Here’s a pic from my chilly ski this morning:<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

I first started thinking about doing 75 hard during the fall. I thought it would be a good way to jump start my training for Ironman 70.3 Mussellman in July. I did a little research and it seemed like something that would be do-able. Then, I got a concussion during an orienteering race in mid-November. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[887],"class_list":["post-7708","post","type-post","status-publish","format-standard","hentry","category-my-running","tag-75hard"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-20k","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7783,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-36\/","url_meta":{"origin":7708,"position":0},"title":"Day 36","author":"crossn81","date":"February 5, 2025","format":false,"excerpt":"Today was my 800th day of working out with Street Parking. Street Parking is an online based community that offers hundreds of workouts including a Daily WOD. Think CrossFit plus so much more. I started in April 2021 and have really enjoyed the programming and challenges. Their biggest mantras include\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7862,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-69\/","url_meta":{"origin":7708,"position":1},"title":"Day 69","author":"crossn81","date":"March 10, 2025","format":false,"excerpt":"Another weekly Vault workout. This one had running and Manmakers. I obviously couldn't run, so I walked half the distance. I probably shouldn't have done the Manmakers, but I did then pretty slowly.\u00a0 I definitely want to retest this one when I'm able to run. It will be rough!! In\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7723,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-11\/","url_meta":{"origin":7708,"position":2},"title":"Day 11","author":"crossn81","date":"January 11, 2025","format":false,"excerpt":"Finished my first non-fiction book today. I chose Hard Work Pays Off by Mat Fraser. Seemed like a fitting start to doing 75 Hard. It was a good mixture of personal anecdotes, training advice, workout ideas, and recipes. I learned a lot about Fraser in the book, but would've enjoyed\u2026","rel":"","context":"In "Book Review"","block_context":{"text":"Book Review","link":"https:\/\/www.teamcrossworld.com\/running\/category\/book-review\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250111_070339_amazonshopping3574950655213376170.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250111_070339_amazonshopping3574950655213376170.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250111_070339_amazonshopping3574950655213376170.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250111_070339_amazonshopping3574950655213376170.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250111_070339_amazonshopping3574950655213376170.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":7857,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-66\/","url_meta":{"origin":7708,"position":3},"title":"Day 66","author":"crossn81","date":"March 7, 2025","format":false,"excerpt":"Friday!! This morning I did the next Out in the Open workout- Stonewalling. The workout looked awesome, I was just bummed I had to modify the workout again. I had signed up for the Performance division and couldn't do either movement!\u00a0 It was wall walks and single unders! I was\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/image_editor_output_image-1713607650-17415540823506465067263590199393.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2748,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/advice-bestworst\/","url_meta":{"origin":7708,"position":4},"title":"Advice – Best\/Worst","author":"crossn81","date":"July 27, 2011","format":false,"excerpt":"The Daily Mission the other day was: What's the best piece of fitness advice you've heard? On the contrary, what's the worst? 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