{"id":7704,"date":"2025-01-01T18:50:38","date_gmt":"2025-01-01T23:50:38","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/2025\/75-hard-day-1\/"},"modified":"2025-01-02T18:53:26","modified_gmt":"2025-01-02T23:53:26","slug":"75-hard-day-1","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2025\/75-hard-day-1\/","title":{"rendered":"75 Hard! Day 1"},"content":{"rendered":"\n
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The tracking app I used helped serve as a reminder in case I forgot. But I tried to take it in the morning before or after my shower. It was nice to mark it off early and be on the\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7873,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-75\/","url_meta":{"origin":7704,"position":1},"title":"Day 75","author":"crossn81","date":"March 16, 2025","format":false,"excerpt":"Complete!! 75 Hard is done. I'll plan to write more over the next few days about the different aspects of it. Today was rather uneventful. I did yoga this morning and then did the Out in the Open 25.3 workout in the afternoon. I also did a 1 mile sandbag\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/image_editor_output_image-1075875934-1742178819413660559121803058278.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7714,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-6\/","url_meta":{"origin":7704,"position":2},"title":"Day 6","author":"crossn81","date":"January 6, 2025","format":false,"excerpt":"Today was my first day back to work after winter break. And also the first day of doing 75 Hard while working. I fell behind on the water consumption. Don't worry, I got the gallon done. It was also hard as people brought snacks to share and they were everywhere!","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7723,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-11\/","url_meta":{"origin":7704,"position":3},"title":"Day 11","author":"crossn81","date":"January 11, 2025","format":false,"excerpt":"Finished my first non-fiction book today. I chose Hard Work Pays Off by Mat Fraser. Seemed like a fitting start to doing 75 Hard. It was a good mixture of personal anecdotes, training advice, workout ideas, and recipes. I learned a lot about Fraser in the book, but would've enjoyed\u2026","rel":"","context":"In "Book Review"","block_context":{"text":"Book Review","link":"https:\/\/www.teamcrossworld.com\/running\/category\/book-review\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250111_070339_amazonshopping3574950655213376170.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250111_070339_amazonshopping3574950655213376170.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250111_070339_amazonshopping3574950655213376170.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250111_070339_amazonshopping3574950655213376170.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250111_070339_amazonshopping3574950655213376170.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":7877,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/75-hard-read\/","url_meta":{"origin":7704,"position":4},"title":"75 Hard – Read","author":"crossn81","date":"March 20, 2025","format":false,"excerpt":"I love reading. Last year I read over 60 books. I always try to read a mixture of genres, authors, etc so I end up reading quite a bit of non-fiction books. So the idea of reading 10 pages daily of non-fiction wasn't completely outlandish! Though some days it would've\u2026","rel":"","context":"In "Book Review"","block_context":{"text":"Book Review","link":"https:\/\/www.teamcrossworld.com\/running\/category\/book-review\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7711,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-4\/","url_meta":{"origin":7704,"position":5},"title":"Day 4","author":"crossn81","date":"January 4, 2025","format":false,"excerpt":"One of the caveats of two 45 minute workout sessions is that one has to be outside. Choosing to do 75 Hard in the winter in MN is an extra challenge. It was 10 degrees this afternoon when I went out for my ruck. It was sunny though so that\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250104_1445254379388573500386213.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250104_1445254379388573500386213.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250104_1445254379388573500386213.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250104_1445254379388573500386213.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7704"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7704\/revisions"}],"predecessor-version":[{"id":7705,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7704\/revisions\/7705"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}