{"id":7664,"date":"2020-01-08T21:43:21","date_gmt":"2020-01-09T02:43:21","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/2020\/01082019-crossfit\/"},"modified":"2020-01-10T21:45:28","modified_gmt":"2020-01-11T02:45:28","slug":"01082019-crossfit","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2020\/01082019-crossfit\/","title":{"rendered":"01082020 – CrossFit"},"content":{"rendered":"\n

It felt good to be back at the gym. It has been several weeks since I was able to go due to illnesses in the family. It was great to be back! I was named Athlete of the Month <\/a>and several people congratulated me on that honor. The class was pretty full too. <\/p>\n\n\n\n

We did a snatch warm up. And then got into a 10 minute EMOM with two snatches each minute working up to a challenging weight. I started with a 65lb Snatch and then went up to 70. I did it for a second round and then 75 for two rounds. Then up to 80. I failed at both attempts so I went back down to 75 and finished out the time with that. I think I failed at 2 other lifts in the remaining time. I asked Coach Jeff to watch me and he gave me some pointers which helped. <\/p>\n\n\n\n

After the Snatches we had a shortish MetCon. 4 rounds for time of 15 swings and 15 burpees. I did the 35lb kettlebell and finished in just over 8 minutes. It was fairly consistent at 2 minutes per round. The burpees were definitely slow going! <\/p>\n\n\n\n

It felt great to be back at the gym. <\/p>\n","protected":false},"excerpt":{"rendered":"

It felt good to be back at the gym. It has been several weeks since I was able to go due to illnesses in the family. It was great to be back! I was named Athlete of the Month and several people congratulated me on that honor. The class was pretty full too. We did […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665],"tags":[667],"class_list":["post-7664","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-crossfit-2"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1ZC","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6785,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/11092018-crossfit\/","url_meta":{"origin":7664,"position":0},"title":"11092018 – CrossFit","author":"crossn81","date":"November 10, 2018","format":false,"excerpt":"After a busy day of work I was glad to leave on time and get to the 3:30pm class.\u00a0 It was a small group (4 of us), but it was some good work to do.\u00a0 It was a nice long warm-up to get the shoulders awake before doing some snatches.\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6047,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/01302018-crossfit\/","url_meta":{"origin":7664,"position":1},"title":"01302018 – CrossFit","author":"crossn81","date":"January 30, 2018","format":false,"excerpt":"This morning was a lot of snatching... 12 minutes to find a heavy 3 Hang Snatch. 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