{"id":7655,"date":"2020-01-03T12:17:36","date_gmt":"2020-01-03T17:17:36","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=7655"},"modified":"2020-01-03T12:17:55","modified_gmt":"2020-01-03T17:17:55","slug":"01032020-run","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2020\/01032020-run\/","title":{"rendered":"01032020 – Run"},"content":{"rendered":"\n

As expected it had rained over night. It was 45 with a chance of rain during my run. I opted for the hiking trails on the other side of Fort Harrison State Park since they aren’t biking trails. They had some flooding along the Fall Creek trail (by the river) and by the Duck Pond. I ran the Fall Creek Trail and then connected to the paved trail Harrison Trace Trail to head back towards the parking lot. I took the cutoff before Delaware Lake and connected to Camp Creek trail. While the Fall Creek is wide with some good amenities (benches and wooden step structures), Camp Creek is narrow single track with only a few bridges over the widest creek crossings. Camp Creek was a fun trail, its on the inside of the Harrison Trace Loop. It didn’t actually rain while I was running so that was nice, though it might have felt cooler. I got to wear shorts and opted for a t-shirt under my rain jacket. <\/p>\n\n\n\n

4.14 miles in 45:51. The mile on the paved trail was relatively faster than the tight single track. <\/p>\n\n\n\n

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As expected it had rained over night. It was 45 with a chance of rain during my run. I opted for the hiking trails on the other side of Fort Harrison State Park since they aren’t biking trails. They had some flooding along the Fall Creek trail (by the river) and by the Duck Pond. […]<\/p>\n","protected":false},"author":2,"featured_media":7657,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[678,62,41],"class_list":["post-7655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-my-running","tag-my-running","tag-running","tag-trail-running"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Zt","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6647,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/08112018-run\/","url_meta":{"origin":7655,"position":0},"title":"08112018 – Run","author":"crossn81","date":"August 11, 2018","format":false,"excerpt":"Definitely not what I was expecting when I set out for a run this morning. I had no doubts it would be tough. 12 miles on the trails at Fort Benjamin Harrison State Park wouldn't be easy. But I didn't expect it to be this hard.\u00a0 The humidity was almost\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180811_074101.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180811_074101.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180811_074101.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180811_074101.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180811_074101.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180811_074101.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":7649,"url":"https:\/\/www.teamcrossworld.com\/running\/2020\/01022020-run\/","url_meta":{"origin":7655,"position":1},"title":"01022020 – Run","author":"crossn81","date":"January 2, 2020","format":false,"excerpt":"Saw some deer driving to the trailhead. Easy 4 miler at Fort Harrison State Park. There was no fee today which was nice! I ran the Lawrence Creek trail and added in the GC smaller loop to add miles. The trail was mostly dry with some wet sections. If I\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2020\/01\/20200102_082730-1-scaled.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2020\/01\/20200102_082730-1-scaled.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2020\/01\/20200102_082730-1-scaled.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2020\/01\/20200102_082730-1-scaled.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2020\/01\/20200102_082730-1-scaled.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5978,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/01052018-run\/","url_meta":{"origin":7655,"position":2},"title":"01052018 – Run","author":"crossn81","date":"January 5, 2018","format":false,"excerpt":"3.7 mile run at Fort Harrison State Park - reverse loop of Lawrence Creek Trail -5f","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5972,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/01012018-run\/","url_meta":{"origin":7655,"position":3},"title":"01012018 – Run","author":"crossn81","date":"January 1, 2018","format":false,"excerpt":"Ran 3.7 miles at Fort Harrison State Park on Lawrence Creek Trail. -8, windchill -15","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5976,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/01032018-run\/","url_meta":{"origin":7655,"position":4},"title":"01032018 – Run","author":"crossn81","date":"January 3, 2018","format":false,"excerpt":"2.5ish mile run at Fort Harrison State Park - forgot to start Strava on the Schoen Creek Trail which is listed as closer to 3.","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6701,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/09232018-run\/","url_meta":{"origin":7655,"position":5},"title":"09232018 – Run\u00a0","author":"crossn81","date":"September 23, 2018","format":false,"excerpt":"My first run since the marathon and overall it felt pretty good. I felt the soreness from Jackie and the stiffness from helping build a playground and carrying a bunch of stuff yesterday!\u00a0 The oldest had a birthday party in the 'burbs so I dropped her off and ran at\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/09\/20180923_143912.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/09\/20180923_143912.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/09\/20180923_143912.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/09\/20180923_143912.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/09\/20180923_143912.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2020\/01\/20200103_090817-scaled.jpg?fit=2560%2C1920&ssl=1","_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7655"}],"version-history":[{"count":2,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7655\/revisions"}],"predecessor-version":[{"id":7660,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7655\/revisions\/7660"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media\/7657"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}