{"id":7653,"date":"2020-01-01T13:51:48","date_gmt":"2020-01-01T18:51:48","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/2020\/01012020-crossfit\/"},"modified":"2020-01-02T11:51:57","modified_gmt":"2020-01-02T16:51:57","slug":"01012020-crossfit","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2020\/01012020-crossfit\/","title":{"rendered":"01012020 – CrossFit"},"content":{"rendered":"\n

After some discussion we decided to do CrossFit workout Lynne. It is an interesting choice but will be a good one to retest throughout the year. It is a bench and pullup workout. In the cold barn we setup and started warming up. Lynne is supposed to be bodyweight bench. We agreed that none of us could do that and settled on 95# being a good weight to start with. <\/p>\n\n\n\n

Lynne is 5 rounds of max effort benchpress and pullups. It is written with no time caps or other real details. We setup the rounds and progression and hit it. We did time it to get a sense of how long it would take. We were fairly generous with rest too. I started on the bench and then did pullups and then rest. <\/p>\n\n\n\n

Round 1 was 15 bench 6 pullups<\/p>\n\n\n\n

Round 2 was 15 bench 6 pullups<\/p>\n\n\n\n

Round 3 was 12 bench and 6 pullups <\/p>\n\n\n\n

Round 4 was 13 bench and 7 pullups<\/p>\n\n\n\n

Round 5 was 14 bench and 7 pullups.<\/p>\n\n\n\n

Round 5 was to complete failure. The rest were until I felt like I couldn’t do any more. Cory and Meg went to failure on an earlier round and kept going. <\/p>\n\n\n\n

It was a good shoulder workout that was felt pretty quickly. I think we took quite a bit of rest and I was feeling muscle fatigue. <\/p>\n\n\n\n

My total reps were 101. With 69 bench and 32 pullups in 24 minutes. <\/p>\n\n\n\n

The whole time we were working Caleb came up with his own little circuit of assault bike, box jumps, and situps! I’m not sure he ever used the kettlebell. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

After some discussion we decided to do CrossFit workout Lynne. It is an interesting choice but will be a good one to retest throughout the year. It is a bench and pullup workout. In the cold barn we setup and started warming up. Lynne is supposed to be bodyweight bench. We agreed that none of […]<\/p>\n","protected":false},"author":2,"featured_media":7650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665],"tags":[667,883],"class_list":["post-7653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-crossfit","tag-crossfit-2","tag-lynne"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2020\/01\/20200101_104521-scaled.jpg?fit=2560%2C1920&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Zr","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6717,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/09262018-crossfit\/","url_meta":{"origin":7653,"position":0},"title":"09262018 – CrossFit","author":"crossn81","date":"September 26, 2018","format":false,"excerpt":"After a long day of work and then clinical supervision I was able to make it to the 6:30pm CrossFit class. It was a great way to end a hard day! Wednesdays are \"Mystery\" days at the gym this cycle.\u00a0 The warmup was a lot of wall walks and shoulder\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6356,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/04202018-crossfit\/","url_meta":{"origin":7653,"position":1},"title":"04202018 – CrossFit","author":"crossn81","date":"April 21, 2018","format":false,"excerpt":"Friday morning workout started with some shoulder warmups before an 8 minute EMOM of 2 pullups. The bulk of the workout was Mark 35. This is 7 rounds for time of 5 Bench Press 5 Power Cleans 40 Dubs I was able to do it at the scaled weights of\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7487,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/09172019-crossfit\/","url_meta":{"origin":7653,"position":2},"title":"09172019 – CrossFit","author":"crossn81","date":"September 17, 2019","format":false,"excerpt":"It's been too long since I made it to the gym. But it felt like slipping back into the groove with old friends! I made it to the 5:30am class and that felt so early! The workout was hard but not too crazy. 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We started with a warmup game. We hadn't done a game for a warm up in a long time. Not sure what it is called but we had the pvc standing in front of us and had to rotate\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6699,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/09182018-crossfit-2\/","url_meta":{"origin":7653,"position":4},"title":"09182018 – CrossFit","author":"crossn81","date":"September 18, 2018","format":false,"excerpt":"Tonight was the pretest for Jackie. It was hard, but didn't take as long as I thought it might. As a refresher\u00a0Jackie\u00a0is 1000m row, 50 thrusters at 45#, and 30 pullups for time. We did a nice long warmup and then setup for the workout. 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