{"id":7649,"date":"2020-01-02T10:22:34","date_gmt":"2020-01-02T15:22:34","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/2020\/01022020-run\/"},"modified":"2020-01-02T10:22:34","modified_gmt":"2020-01-02T15:22:34","slug":"01022020-run","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2020\/01022020-run\/","title":{"rendered":"01022020 – Run"},"content":{"rendered":"\n

Saw some deer driving to the trailhead. Easy 4 miler at Fort Harrison State Park. There was no fee today which was nice! I ran the Lawrence Creek trail and added in the GC smaller loop to add miles. The trail was mostly dry with some wet sections. If I had started at the other trail head I probably wouldn’t have ran it. <\/p>\n\n\n\n

It was in the upper 30’s and getting warmer as I ran. I felt my quads still from the other day. <\/p>\n\n\n\n

4 miles in 50:22<\/p>\n\n\n\n

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\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Saw some deer driving to the trailhead. Easy 4 miler at Fort Harrison State Park. There was no fee today which was nice! I ran the Lawrence Creek trail and added in the GC smaller loop to add miles. The trail was mostly dry with some wet sections. If I had started at the other […]<\/p>\n","protected":false},"author":2,"featured_media":7646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[678,41],"class_list":["post-7649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-my-running","tag-my-running","tag-trail-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2020\/01\/20200102_082730-1-scaled.jpg?fit=2560%2C1920&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Zn","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6647,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/08112018-run\/","url_meta":{"origin":7649,"position":0},"title":"08112018 – Run","author":"crossn81","date":"August 11, 2018","format":false,"excerpt":"Definitely not what I was expecting when I set out for a run this morning. I had no doubts it would be tough. 12 miles on the trails at Fort Benjamin Harrison State Park wouldn't be easy. But I didn't expect it to be this hard.\u00a0 The humidity was almost\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180811_074101.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180811_074101.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180811_074101.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180811_074101.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180811_074101.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180811_074101.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":6636,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/08042018-run-and-crossfit\/","url_meta":{"origin":7649,"position":1},"title":"08042018 – Run and CrossFit","author":"crossn81","date":"August 4, 2018","format":false,"excerpt":"In the Hocking Hills for a wedding. I had done some research, but not enough on the specifics of where we actually were. And we had poor reception and no wifi! 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It was 45 with a chance of rain during my run. I opted for the hiking trails on the other side of Fort Harrison State Park since they aren't biking trails. They had some flooding along the Fall Creek trail (by the river)\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2020\/01\/20200103_090817-scaled.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2020\/01\/20200103_090817-scaled.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2020\/01\/20200103_090817-scaled.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2020\/01\/20200103_090817-scaled.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2020\/01\/20200103_090817-scaled.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":953,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-in-review-12\/","url_meta":{"origin":7649,"position":3},"title":"Week in Review","author":"crossn81","date":"January 5, 2009","format":false,"excerpt":"Another busy week of visiting friends and family across Ohio and Indiana.\u00a0 This has been a good trip to explore new and old running locations.\u00a0 It was a pretty nice week, despite sleeping on air mattresses and constantly being exhausted! Monday I don't normally run on Monday's but thought I\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1355,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/another-training-less-week\/","url_meta":{"origin":7649,"position":4},"title":"Another Training-Less Week","author":"crossn81","date":"May 18, 2009","format":false,"excerpt":"Last Year I ran the 2008 TC 1 mile in 5:27. It was a slightly different course and atmosphere.\u00a0 Last year had a big focus on the Olympic Games.\u00a0 I wrote about competition and whether doping was part of the Olympic Spirit.\u00a0 Have you heard about the Elite Running Cookbook?\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"\/running\/images\/09mancationmap1.jpg","width":350,"height":200},"classes":[]},{"id":6701,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/09232018-run\/","url_meta":{"origin":7649,"position":5},"title":"09232018 – Run\u00a0","author":"crossn81","date":"September 23, 2018","format":false,"excerpt":"My first run since the marathon and overall it felt pretty good. I felt the soreness from Jackie and the stiffness from helping build a playground and carrying a bunch of stuff yesterday!\u00a0 The oldest had a birthday party in the 'burbs so I dropped her off and ran at\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/09\/20180923_143912.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/09\/20180923_143912.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/09\/20180923_143912.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/09\/20180923_143912.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/09\/20180923_143912.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7649"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7649\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media\/7646"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}