{"id":7638,"date":"2019-12-28T11:13:00","date_gmt":"2019-12-28T16:13:00","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=7638"},"modified":"2019-12-30T11:52:19","modified_gmt":"2019-12-30T16:52:19","slug":"12282019-bike","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2019\/12282019-bike\/","title":{"rendered":"12282019 – Bike"},"content":{"rendered":"\n

Another stint on the bike trainer.. 11 miles in 35 minutes… <\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Another stint on the bike trainer.. 11 miles in 35 minutes…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[624],"tags":[771,781],"class_list":["post-7638","post","type-post","status-publish","format-standard","hentry","category-bike","tag-bike","tag-trainer"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Zc","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7045,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/03312019-bike\/","url_meta":{"origin":7638,"position":0},"title":"03312019 – Bike","author":"crossn81","date":"March 31, 2019","format":false,"excerpt":"I couldn't decide what to do, so I did about 30 minutes on the bike trainer in the basement! Exciting stuff right? I did finally replace the batteries in the computer and sensor so I got about 10 miles in.","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7633,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/12272019-bike\/","url_meta":{"origin":7638,"position":1},"title":"12272019 – Bike","author":"crossn81","date":"December 27, 2019","format":false,"excerpt":"My sister and brother in law got a Schwinn bike trainer. So I did 30 minutes and just over 10 miles on it. It's in the main room so everyone was watching me or playing super heroes! Much better than the basement.","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6829,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/12022018-bike\/","url_meta":{"origin":7638,"position":2},"title":"12022018 – Bike","author":"crossn81","date":"December 2, 2018","format":false,"excerpt":"I did 35 minutes on the trainer listening to TED Talks! Average heart rate of 125.\u00a0 I need to get new batteries for my bike computer and sensor and then I think I'll get some speed and distance data too.\u00a0 After I used my new barbell and did some light\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7662,"url":"https:\/\/www.teamcrossworld.com\/running\/2020\/01052020-bike-ski\/","url_meta":{"origin":7638,"position":3},"title":"01052020 – Bike & Ski","author":"crossn81","date":"January 5, 2020","format":false,"excerpt":"I rode for about 55 minutes and 13 miles on the bike trainer in the morning. I'm catching up on a bunch to TED talks that were highlighted a few years ago for me. TED will send you random videos to watch so I'm trying to expand my horizons by\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6095,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03052018-bike-trainer\/","url_meta":{"origin":7638,"position":4},"title":"03052018 – Bike Trainer","author":"crossn81","date":"March 5, 2018","format":false,"excerpt":"We got a snow day today! Hard to believe. I hit the bike trainer this morning while the kids played upstairs! I did 45 minutes on the trainer while catching up on some TED videos. Then I did some stretching before a short 21-15-9 with my 53# kettlebell. Russian Swings\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6815,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/11252018-bike\/","url_meta":{"origin":7638,"position":5},"title":"11252018 – Bike","author":"crossn81","date":"November 25, 2018","format":false,"excerpt":"25 minutes on the trainer watching some TED talks.\u00a0 Nothing too exciting!\u00a0 My back is still really sore\/stiff.","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7638"}],"version-history":[{"count":2,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7638\/revisions"}],"predecessor-version":[{"id":7642,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7638\/revisions\/7642"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}