At -5f air temp this morning I thought it was time to break out the bike. <\/p>\n\n\n\n
Ok, so I setup my trainer in the basement last night and rode it this morning! Don’t worry, I’m not quite that crazy. Well… at least not going to try it in the dark before work. So I rode about 8.4 miles while watching some TED talks! <\/p>\n\n\n\n
My basement is kind of in a transitional mess right now. Moving things around to get a better workout area setup. So I accidentally set the trainer up underneath some of the pipes for the boiler which means that I have a little heater right above me that I definitely don’t need! I’ll need to move that soon! <\/p>\n","protected":false},"excerpt":{"rendered":"
At -5f air temp this morning I thought it was time to break out the bike. Ok, so I setup my trainer in the basement last night and rode it this morning! Don’t worry, I’m not quite that crazy. Well… at least not going to try it in the dark before work. So I rode […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[624],"tags":[771,781],"class_list":["post-7619","post","type-post","status-publish","format-standard","hentry","category-bike","tag-bike","tag-trainer"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1YT","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7846,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-63\/","url_meta":{"origin":7619,"position":0},"title":"Day 63","author":"crossn81","date":"March 4, 2025","format":false,"excerpt":"Another morning workout outside! The weather in the afternoon wasn't going to be great so I wanted to get it done. It was around 33f in the morning. It warmed up some before it rained and then snowed! I rode my trainer in the basement doing some short sprints! And\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7662,"url":"https:\/\/www.teamcrossworld.com\/running\/2020\/01052020-bike-ski\/","url_meta":{"origin":7619,"position":1},"title":"01052020 – Bike & Ski","author":"crossn81","date":"January 5, 2020","format":false,"excerpt":"I rode for about 55 minutes and 13 miles on the bike trainer in the morning. I'm catching up on a bunch to TED talks that were highlighted a few years ago for me. TED will send you random videos to watch so I'm trying to expand my horizons by\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7045,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/03312019-bike\/","url_meta":{"origin":7619,"position":2},"title":"03312019 – Bike","author":"crossn81","date":"March 31, 2019","format":false,"excerpt":"I couldn't decide what to do, so I did about 30 minutes on the bike trainer in the basement! Exciting stuff right? I did finally replace the batteries in the computer and sensor so I got about 10 miles in.","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7633,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/12272019-bike\/","url_meta":{"origin":7619,"position":3},"title":"12272019 – Bike","author":"crossn81","date":"December 27, 2019","format":false,"excerpt":"My sister and brother in law got a Schwinn bike trainer. So I did 30 minutes and just over 10 miles on it. It's in the main room so everyone was watching me or playing super heroes! Much better than the basement.","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6969,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/02202019-bike\/","url_meta":{"origin":7619,"position":4},"title":"02202019 – Bike","author":"crossn81","date":"February 20, 2019","format":false,"excerpt":"On the 6th Snow Day of 2019 I hit the trainer in the basement for an hour. I need to replace the batteries in the computers so I can get at least a rough distance estimate for the rides. I followed the ride with a 5x5 front squat. I don't\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7001,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/03032019-bike-and-ski\/","url_meta":{"origin":7619,"position":5},"title":"03032019 – Bike and Ski","author":"crossn81","date":"March 3, 2019","format":false,"excerpt":"This morning I spent an hour on the trainer in the basement as the temps were like -12 with nasty windchill. While cold, the day was quite sunny.\u00a0 Even though the temps were hovering around the cancellation mark we had our last ski lessons today. Quite a few kids were\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190303_163623-2.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190303_163623-2.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190303_163623-2.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190303_163623-2.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190303_163623-2.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7619"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7619\/revisions"}],"predecessor-version":[{"id":7620,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7619\/revisions\/7620"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}