A good swim this morning. I started with 200m and then did a variety of kick board, fists, and kicks. I threw in some kicks and 100m in between. I ended with 400m. This was a total of 1200m which is my longest swim yet. It felt good.<\/p>\n","protected":false},"excerpt":{"rendered":"
A good swim this morning. I started with 200m and then did a variety of kick board, fists, and kicks. I threw in some kicks and 100m in between. I ended with 400m. This was a total of 1200m which is my longest swim yet. It felt good.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[858],"tags":[859],"class_list":["post-7598","post","type-post","status-publish","format-standard","hentry","category-swim","tag-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Yy","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7409,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/08182019-run-swim\/","url_meta":{"origin":7598,"position":0},"title":"08182019 – Run & Swim","author":"crossn81","date":"August 18, 2019","format":false,"excerpt":"Finishing up the Cuyuna solo weekend. I had planned to run and swim today, but was feeling nervous about the swim. I woke up and ran the Yawkey trails. They were a little wet and I thought they might be busy since the other big unit was closed for the\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/08\/20190816_202631-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/08\/20190816_202631-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/08\/20190816_202631-1.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/08\/20190816_202631-1.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/08\/20190816_202631-1.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7294,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/07122019-crossfit-swim\/","url_meta":{"origin":7598,"position":1},"title":"07122019 – CrossFit & Swim","author":"crossn81","date":"July 12, 2019","format":false,"excerpt":"I did a CrossFit style workout this morning from earlier in the week on PSE Pro. First it was lunges with the barbell on my back. 5 on each side. Then a monster walk 14 steps on each leg. Followed by 10 hamstring bridges on each leg. For 3 rounds.\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/Screenshot_20190712-124738_Connect.jpg?fit=584%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/Screenshot_20190712-124738_Connect.jpg?fit=584%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/Screenshot_20190712-124738_Connect.jpg?fit=584%2C1200&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":7560,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/11042019-swim\/","url_meta":{"origin":7598,"position":2},"title":"11042019 – Swim","author":"crossn81","date":"November 4, 2019","format":false,"excerpt":"After completing 20.3 (heavy deadlift) and 20.4 (heavy clean and jerks) my lower back was super tight. I have been using my TENS unit and rolling it, but it isn't loosening up. I decided to skip CrossFit this week until Friday's Open workout. So I decided to kick off my\u2026","rel":"","context":"In "Swim"","block_context":{"text":"Swim","link":"https:\/\/www.teamcrossworld.com\/running\/category\/swim\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7263,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/06262019-swim\/","url_meta":{"origin":7598,"position":3},"title":"06262019 – Swim","author":"crossn81","date":"June 26, 2019","format":false,"excerpt":"I was able to get away to go to the Open Lap Swimming at Webber Pool today. They are open from 11am-1pm for open lap swimming while kids are there for lessons. I plan on using that later in the some for some more intense swim focus. I was the\u2026","rel":"","context":"In "Swim"","block_context":{"text":"Swim","link":"https:\/\/www.teamcrossworld.com\/running\/category\/swim\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190626_122803.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190626_122803.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190626_122803.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190626_122803.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190626_122803.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7596,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/12012019-run\/","url_meta":{"origin":7598,"position":4},"title":"12012019 – Run & Swim","author":"crossn81","date":"December 1, 2019","format":false,"excerpt":"An easy snowy run to start the month off. We've gotten a mixture of snow, sleet, freezing rain, and more snow in the past few days. It was snowing lightly when I left. It's hard to figure out running routes in the winter dur to the ski trails. This route\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/12\/20191201_081004-scaled.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/12\/20191201_081004-scaled.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/12\/20191201_081004-scaled.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/12\/20191201_081004-scaled.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/12\/20191201_081004-scaled.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7678,"url":"https:\/\/www.teamcrossworld.com\/running\/2020\/01152020-swim\/","url_meta":{"origin":7598,"position":5},"title":"01152020 – Swim","author":"crossn81","date":"January 15, 2020","format":false,"excerpt":"It's been awhile since I've been in the pool. My shoulders already felt a little sore from yesterday so I didnt want anything super intense but needed to get in the water. I ended up doing a 100m warmup and then 50m with paddles, 50m free, 50m with kick board\u2026","rel":"","context":"In "Swim"","block_context":{"text":"Swim","link":"https:\/\/www.teamcrossworld.com\/running\/category\/swim\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7598"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7598\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}