We had a longer MetCon today with no actual strength component. We started with a warmup game. We hadn’t done a game for a warm up in a long time. Not sure what it is called but we had the pvc standing in front of us and had to rotate based on the direction given and try not to drop the pvc.<\/p>\n
We then did a more traditional warmup and drilled the squat clean before getting into the WOD.<\/p>\n
It was a clean and pullup ladder with the cleans being full depth. It was 2 rounds of each of the following:<\/p>\n
6 pullups 6 cleans 55#<\/p>\n
7 pullups 5 cleans 65#<\/p>\n
8 pullups 4 cleans 75#<\/p>\n
9 pullups 3 cleans 85#<\/p>\n
10 pullups 2 cleans 95#<\/p>\n
So that was a lot of work! I was able to do all 80 pullups. I started with sets of 3 and did a few singles but mostly sets of 2. I finished in 17:53. Only a couple of us did pullups throughout the whole workout.<\/p>\n","protected":false},"excerpt":{"rendered":"
We had a longer MetCon today with no actual strength component. We started with a warmup game. We hadn’t done a game for a warm up in a long time. Not sure what it is called but we had the pvc standing in front of us and had to rotate based on the direction given […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665],"tags":[667],"class_list":["post-7581","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-crossfit-2"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Yh","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6721,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/10032018-crossfit\/","url_meta":{"origin":7581,"position":0},"title":"10032018 – CrossFit","author":"crossn81","date":"October 3, 2018","format":false,"excerpt":"This workout ended up being a little more exciting than planned thanks to the weather! We did a warmup that included jogging, planks, and jumping lunges! It was a mid-70's afternoon with lots of clouds and humidity. It was Mystery Wednesday which for today meant a longish metcon! The workout\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7487,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/09172019-crossfit\/","url_meta":{"origin":7581,"position":1},"title":"09172019 – CrossFit","author":"crossn81","date":"September 17, 2019","format":false,"excerpt":"It's been too long since I made it to the gym. But it felt like slipping back into the groove with old friends! I made it to the 5:30am class and that felt so early! The workout was hard but not too crazy. 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I started this post and then got distracted and never came back to it!\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6699,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/09182018-crossfit-2\/","url_meta":{"origin":7581,"position":4},"title":"09182018 – CrossFit","author":"crossn81","date":"September 18, 2018","format":false,"excerpt":"Tonight was the pretest for Jackie. It was hard, but didn't take as long as I thought it might. As a refresher\u00a0Jackie\u00a0is 1000m row, 50 thrusters at 45#, and 30 pullups for time. We did a nice long warmup and then setup for the workout. 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