{"id":7557,"date":"2019-11-02T20:48:53","date_gmt":"2019-11-03T01:48:53","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=7557"},"modified":"2019-11-09T07:42:00","modified_gmt":"2019-11-09T12:42:00","slug":"11022019-run","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2019\/11022019-run\/","title":{"rendered":"11022019 – Run"},"content":{"rendered":"

A light dusting of snow and cold air made for a nice fall run today!! I took it easy and was trying to loosen up my body a little bit from 20.4 workout yesterday.\u00a0 It was also nice to get out in the colder weather without needing a ton of clothing.\u00a0 I work my wind jacket and shin length tights and was perfect!\u00a0 I took some cool pictures along the way as the dusting of snow helped accentuate some of the fall colors that were still around.\u00a0 3.15 miles in 31 minutes. <\/p>\n

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A light dusting of snow and cold air made for a nice fall run today!! I took it easy and was trying to loosen up my body a little bit from 20.4 workout yesterday.\u00a0 It was also nice to get out in the colder weather without needing a ton of clothing.\u00a0 I work my wind […]<\/p>\n","protected":false},"author":2,"featured_media":7551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[678],"class_list":["post-7557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-my-running","tag-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/11\/20191102_082047.jpg?fit=2880%2C2160&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1XT","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":790,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/week-in-review-5\/","url_meta":{"origin":7557,"position":0},"title":"Week in Review","author":"crossn81","date":"November 17, 2008","format":false,"excerpt":"This was an interesting week.\u00a0 It went by fast and I had a few random meetings and stuff along the way. It was a pretty solid week of running with my highest mileage since the marathon, both in weekly mileage and long run. I also started core and push ups.\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2550,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-7\/","url_meta":{"origin":7557,"position":1},"title":"Weekly Report","author":"crossn81","date":"February 28, 2011","format":false,"excerpt":"Your Training for 02\/21\/2011 - 02\/27\/2011 Miles: 7.95 Comments: 3 Time: 01:13 Motivations: 0 Calories: 1065 Among Friends: 33 Workouts: 2 Overall Position: 17162 I'm a little disappointed that I only got 2 runs in this week. \u00a0Having Monday off, it should have been easy to get at least 3\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1029,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-in-review-14\/","url_meta":{"origin":7557,"position":2},"title":"Week in Review","author":"crossn81","date":"January 19, 2009","format":false,"excerpt":"What a cold week. Wow, I've not experienced so many sub-zero days in my life (at least that I can remember).\u00a0 It was actually the coldest weather in Minnesota in 5 years.\u00a0 Most of the work week saw the high not making it above 0, but fortunately the beginning and\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"\/running\/images\/jan15weather-21.jpg","width":350,"height":200},"classes":[]},{"id":1116,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-2-half-marathon-training\/","url_meta":{"origin":7557,"position":3},"title":"Week 2: Half Marathon Training","author":"crossn81","date":"February 23, 2009","format":false,"excerpt":"3 m run + strength 7 x 400 5-K pace 3 m run + strength 45 min tempo Rest 3 m pace 90 min run Monday was President's Day and I didn't have to work so I took some extra time to go to Fort Snelling for a run on\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1074,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-in-review-16\/","url_meta":{"origin":7557,"position":4},"title":"Week in Review","author":"crossn81","date":"February 2, 2009","format":false,"excerpt":"Monday my requisite day off.\u00a0 I thought I'd try some push-ups and managed to get 35 out without stopping.\u00a0 I doubt I'll go for the 100 push up thing again but would like to keep some strength training in.\u00a0 I also used my new Exercise Wheel and did 5 thingys\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"http:\/\/www.assoc-amazon.com\/e\/ir?t=crossinator-20&l=as2&o=1&a=B000KCU8DC","width":350,"height":200},"classes":[]},{"id":1175,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-6-half-marathon-training\/","url_meta":{"origin":7557,"position":5},"title":"Week 6: Half Marathon Training","author":"crossn81","date":"March 23, 2009","format":false,"excerpt":"Last Year After a tough week of training including to speed workouts I raced for the first time in 2008 and Minnesota at the Human Race 8k. I was pleased with my race so that was good.\u00a0 I detailed the information provided from Ryan Shay's autopsy and the tragedy of\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7557"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7557\/revisions"}],"predecessor-version":[{"id":7566,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7557\/revisions\/7566"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media\/7551"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}