{"id":7549,"date":"2019-10-30T22:28:31","date_gmt":"2019-10-31T03:28:31","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=7549"},"modified":"2019-11-01T10:41:31","modified_gmt":"2019-11-01T15:41:31","slug":"10302019-bouldering","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2019\/10302019-bouldering\/","title":{"rendered":"10302019 &#8211; Bouldering"},"content":{"rendered":"\n<p>I was supposed to go with some people from work, but they forgot their gear so I went solo.  Sadly, it was also time to end my monthly membership at the Minneapolis Bouldering Project.  It doesn&#8217;t make sense to belong to 3 gyms &#8211; even though they are all unique!  I did get a punch pass so I&#8217;ll still be able to go climbing occasionally.  If I end up going more than 4 times a month regularly, I can always rejoin. <\/p>\n\n\n\n<p>I only ended up with about 30 minutes to climb, so I only did a handful of routes.  I tried a few routes I did last week, but wasn&#8217;t successful on a couple.  That was frustrating. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was supposed to go with some people from work, but they forgot their gear so I went solo. Sadly, it was also time to end my monthly membership at the Minneapolis Bouldering Project. It doesn&#8217;t make sense to belong to 3 gyms &#8211; even though they are all unique! I did get a punch [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[756],"tags":[757],"class_list":["post-7549","post","type-post","status-publish","format-standard","hentry","category-bouldering","tag-bouldering"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1XL","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7033,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/03192019-bouldering\/","url_meta":{"origin":7549,"position":0},"title":"03192019 &#8211; Bouldering","author":"crossn81","date":"March 19, 2019","format":false,"excerpt":"I went climbing after work. It was pretty busy and I got in about 10 routes a mixture of yellow, red, and green.","rel":"","context":"In &quot;Bouldering&quot;","block_context":{"text":"Bouldering","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bouldering\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6937,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/01312019-bouldering\/","url_meta":{"origin":7549,"position":1},"title":"01312019 &#8211; Bouldering","author":"crossn81","date":"January 31, 2019","format":false,"excerpt":"Kids and I went with some friends to the climbing gym on the 4th snow day in a row and the 8th day since kids were in school! I got a few routes in and then we went to the gym part for a bit to distract the kids. Not\u2026","rel":"","context":"In &quot;Bouldering&quot;","block_context":{"text":"Bouldering","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bouldering\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7515,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/10082019-bouldering-and-crossfit\/","url_meta":{"origin":7549,"position":2},"title":"10082019 &#8211; Bouldering and CrossFit","author":"crossn81","date":"October 8, 2019","format":false,"excerpt":"Not exactly how I planned my morning. Showed up at CrossFit and the coach didn't show up. We stood around and talked and waited for a little while before deciding to call it a morning. We got an email apologizing later. First time in my 6 years that this has\u2026","rel":"","context":"In &quot;Bouldering&quot;","block_context":{"text":"Bouldering","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bouldering\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6904,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/01212019-crossfit-bouldering\/","url_meta":{"origin":7549,"position":3},"title":"01212019 &#8211; CrossFit &#038; Bouldering","author":"crossn81","date":"January 21, 2019","format":false,"excerpt":"I opted to get up for 5:30am class to make sure I actually went and didn't drag the kids along!\u00a0 It was another dosey of a workout. We did 4 rounds of gymnastics as our warmup. First was ring pushups, then ring muscle up transitions, and then slow lowers in\u2026","rel":"","context":"In &quot;Bouldering&quot;","block_context":{"text":"Bouldering","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bouldering\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6746,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/10252018-crossfit\/","url_meta":{"origin":7549,"position":4},"title":"10252018 &#8211; CrossFit","author":"crossn81","date":"October 25, 2018","format":false,"excerpt":"First workout after my race and it felt pretty good. Still a little tired but good. In continuing with the Deadlift trend today I went back and did Monday's lifts. It was 7x4 at 74%. I lifted at 195 pounds. I wasn't sure if I'd finish or not but I\u2026","rel":"","context":"In &quot;Bouldering&quot;","block_context":{"text":"Bouldering","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bouldering\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6155,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03182018-bike-trainer-and-climbing\/","url_meta":{"origin":7549,"position":5},"title":"03182018 &#8211; Bike Trainer and Climbing","author":"crossn81","date":"March 18, 2018","format":false,"excerpt":"I woke up and did 36 minutes on the Bike Trainer in the morning and some stretching afterwards.\u00a0 I watched a few TED Talks and just ended the ride after the 3rd one.\u00a0 At least for now it is mostly just easy spinning to get the blood pumping.\u00a0 At some\u2026","rel":"","context":"In &quot;Bike&quot;","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7549"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7549\/revisions"}],"predecessor-version":[{"id":7550,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7549\/revisions\/7550"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}