The lifting was you go, I go 1 rep power cleans to a heavy single in a 10 minute time box. Dan and I started at 45 and worked up to 135. I could maybe have gone a few more pounds with more time. We started with 5 lb jumps, then 2.5 as we got higher up in weight. <\/p>\n\n\n\n
<\/p>\n\n\n\n
The MetCon was 9-11-13-15 burbees and dumbbell snatches with 35# snatches. I finished in 7:16. It was tough to ascend. The burbees were rough! <\/p>\n","protected":false},"excerpt":{"rendered":"
The lifting was you go, I go 1 rep power cleans to a heavy single in a 10 minute time box. Dan and I started at 45 and worked up to 135. I could maybe have gone a few more pounds with more time. We started with 5 lb jumps, then 2.5 as we got […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665],"tags":[667],"class_list":["post-7544","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-crossfit-2"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1XG","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6069,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/02202018-crossfit\/","url_meta":{"origin":7544,"position":0},"title":"02202018 – CrossFit","author":"crossn81","date":"February 20, 2018","format":false,"excerpt":"I was pretty sore getting into this workout. I did a quick shovel before heading in. For strength today was a 5x5 Push Press at a challenging weight in 12 minutes. I always struggle with Push Press because I like to rebend, but I did okay this time and did\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6005,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/01162018-crossfit\/","url_meta":{"origin":7544,"position":1},"title":"01162018 – Crossfit","author":"crossn81","date":"January 16, 2018","format":false,"excerpt":"12 minutes to a Heavy 1x3 Overhead Squat I completed 3 reps at 85#\u00a0 I attempted 95# and did 1 full rep and maybe 2 that were about 1\/2 the correct depth. 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