{"id":7532,"date":"2019-10-22T20:16:45","date_gmt":"2019-10-23T01:16:45","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=7532"},"modified":"2019-10-22T20:16:49","modified_gmt":"2019-10-23T01:16:49","slug":"10222019-bike","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2019\/10222019-bike\/","title":{"rendered":"10222019 &#8211; Bike"},"content":{"rendered":"\n<p>Bike commute today.  It was cool both ways, but rainy on the way there.  This time I remembered all of my rain gear!! Rain cap for my helmet, check. Rain coat, check. Rain pants, check.  Rain covers for my shoes, check. I stayed 98% dry.  My feet were a little damp and I had one wet spot on my pants &#8211; which just happened to be in the crotch area! It dried fairly quickly &#8211; at least no one said anything to me.  It was kind of funny as my legs felt warm and my arms were chilly.  I was wearing a short sleeve jersey under my rain coat! <\/p>\n\n\n\n<p>On the way home I had a headwind for the Westward ride and it was pretty strong.  I felt warm overall. <\/p>\n\n\n\n<p>11 miles. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bike commute today. It was cool both ways, but rainy on the way there. This time I remembered all of my rain gear!! Rain cap for my helmet, check. Rain coat, check. Rain pants, check. Rain covers for my shoes, check. I stayed 98% dry. My feet were a little damp and I had one [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[624],"tags":[771],"class_list":["post-7532","post","type-post","status-publish","format-standard","hentry","category-bike","tag-bike"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Xu","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7204,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/06112019-bike\/","url_meta":{"origin":7532,"position":0},"title":"06112019 &#8211; Bike","author":"crossn81","date":"June 11, 2019","format":false,"excerpt":"The car was getting its brakes replaced so another nice day to bike commute!! It was supposed to rain all afternoon so it was definitely a risk of getting wet on the way home. I packed my rain coat and booties so of course it wasn't raining on the way\u2026","rel":"","context":"In &quot;Bike&quot;","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7070,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/04072019-bike\/","url_meta":{"origin":7532,"position":1},"title":"04072019 &#8211; Bike","author":"crossn81","date":"April 7, 2019","format":false,"excerpt":"There was a chance of rain off and on all day today!! Good news, both kids are now riding their bikes without training wheels!! I had the opportunity for a longer ride and was going rain or shine so I was happy to get it done without any rain! Some\u2026","rel":"","context":"In &quot;Bike&quot;","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190407_152110.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190407_152110.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190407_152110.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190407_152110.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190407_152110.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7103,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/04272019-bike-and-crossfit\/","url_meta":{"origin":7532,"position":2},"title":"04272019 &#8211; Bike and CrossFit","author":"crossn81","date":"April 27, 2019","format":false,"excerpt":"Some of the Mountain Bike trails are slowly opening up. At one point we had snow in the forecast, it had been changed to rain in the late morning. I decided to get the Mountain Bike out and do some of the trails - the one open trail is an\u2026","rel":"","context":"In &quot;Bike&quot;","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190427_0701068610613915623817092.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190427_0701068610613915623817092.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190427_0701068610613915623817092.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190427_0701068610613915623817092.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190427_0701068610613915623817092.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190427_0701068610613915623817092.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":7160,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/05262019-bike-and-kayak\/","url_meta":{"origin":7532,"position":3},"title":"05262019 &#8211; Bike and Kayak","author":"crossn81","date":"May 26, 2019","format":false,"excerpt":"The Mountain Bike trails opened up yesterday afternoon and I wanted to get some dirt action before the rain on Monday. I also didn't want to tear up my legs for Murph either so I did the North Loop twice at an easy-ish pace.\u00a0 The Luce Line is still flooded\u2026","rel":"","context":"In &quot;Bike&quot;","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190526_073942.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190526_073942.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190526_073942.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190526_073942.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190526_073942.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7369,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/07282019-bike\/","url_meta":{"origin":7532,"position":4},"title":"07282019 &#8211; Bike","author":"crossn81","date":"July 28, 2019","format":false,"excerpt":"I relaxed in the morning, the hope had been to attend a bike demo event in the evening, but it became obvious that the weather wasn't going to hold for that to occur. I went out shortly after breakfast and hit some dirt while it was still dry. It started\u2026","rel":"","context":"In &quot;Bike&quot;","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7137,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/05082019-bike\/","url_meta":{"origin":7532,"position":5},"title":"05082019 &#8211; Bike","author":"crossn81","date":"May 8, 2019","format":false,"excerpt":"This is Bike\/Walk to School Day!! It was a little stressful as I had to put the kids on the bus then ride to work. And get ready for our bike event. It ended up working out pretty well. I wasn't as late to work as I'd expected. We had\u2026","rel":"","context":"In &quot;Bike&quot;","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7532"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7532\/revisions"}],"predecessor-version":[{"id":7533,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7532\/revisions\/7533"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}