{"id":7527,"date":"2019-10-19T13:58:16","date_gmt":"2019-10-19T18:58:16","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=7527"},"modified":"2019-10-19T13:58:23","modified_gmt":"2019-10-19T18:58:23","slug":"10192019-run","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2019\/10192019-run\/","title":{"rendered":"10192019 – Run"},"content":{"rendered":"

A nice fall run with the leaves mostly still on the trees. It was raining when I started and about 50 degrees. The rain wasn’t heavy, barely getting through the trees.<\/p>\n

I ran around Wirth and my legs felt sore and heavy from yesterday’s workouts. I tried nasal breathing but I have been sick with sinus stuff so I wasn’t too surprised by that.<\/p>\n

3.5 miles in 39 minutes.<\/p>\n

<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

A nice fall run with the leaves mostly still on the trees. It was raining when I started and about 50 degrees. The rain wasn’t heavy, barely getting through the trees. I ran around Wirth and my legs felt sore and heavy from yesterday’s workouts. I tried nasal breathing but I have been sick with […]<\/p>\n","protected":false},"author":2,"featured_media":7528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[678,41],"class_list":["post-7527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-my-running","tag-my-running","tag-trail-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/10\/IMG_20191019_123922_376.jpg?fit=1080%2C1080&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Xp","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6514,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/06262018-run\/","url_meta":{"origin":7527,"position":0},"title":"06262018 – Run","author":"crossn81","date":"June 26, 2018","format":false,"excerpt":"The weather finally got me! After several workouts where I got it done between storms, I finally got rained on today! No big deal really as the storms were past and just the rain was left.\u00a0 Everything was really soggy though so I opted for a mostly paved trail run\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":710,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/week-in-review-2\/","url_meta":{"origin":7527,"position":1},"title":"Week in Review","author":"crossn81","date":"October 27, 2008","format":false,"excerpt":"This was a pretty good week all around.\u00a0 I was feeling a lot more motivated to run and despite a very busy schedule at work this week I still managed to get some good runs in. The cooler weather has made biking to work a little bit more of an\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"\/running\/images\/treeinriver.jpg","width":350,"height":200},"classes":[]},{"id":6892,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/01192019-crossfit\/","url_meta":{"origin":7527,"position":2},"title":"01192019 – CrossFit","author":"crossn81","date":"January 19, 2019","format":false,"excerpt":"I had hoped to run or ski before the 10am CrossFit class but that didn't work for our schedule and it was cold out! I took the kids to their CrossFit class and joined the 10am group was we waited for 9am to finish up. Our warm up was 5\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6667,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/08262018-run\/","url_meta":{"origin":7527,"position":3},"title":"08262018 – Run","author":"crossn81","date":"August 26, 2018","format":false,"excerpt":"Today was so humid that at the end of my run my fingers were starting to prune up a little bit.\u00a0 At least it was relatively cool through the whole run!\u00a0 I picked a route that I've ridden before but never run and when I've ridden it is been 12\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180826_074616.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180826_074616.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180826_074616.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180826_074616.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180826_074616.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6311,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/04132018-crossfit\/","url_meta":{"origin":7527,"position":4},"title":"04132018 – CrossFit","author":"crossn81","date":"April 13, 2018","format":false,"excerpt":"I was excited to finally see some running programmed back into the MetCons! Not everyone else in my class shared that excitement with me! Oh well.\u00a0 Our warm-up wasn't heavy lifting but it was more like some accessory lifts that weren't easy! The warm up was 3 rounds of 10\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":729,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/week-in-review-3\/","url_meta":{"origin":7527,"position":5},"title":"Week in Review","author":"crossn81","date":"November 3, 2008","format":false,"excerpt":"Tuesday was the coldest run of the fall.\u00a0 It was 28 degrees when I left the house so I was bundled up a bit and ran my 4 mile downtown loop.\u00a0 I finished in 30:50.\u00a0 The cold wasn't uncomfortable, I'm just glad I dressed warmly.\u00a0 I should have dressed warmer\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"\/running\/images\/bayfieldbridge.jpg","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7527"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7527\/revisions"}],"predecessor-version":[{"id":7531,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7527\/revisions\/7531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media\/7528"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}