Today was 20.2… a slow long grinder. 20 minutes with three movements – 4 dumbbell thrusters, 6 toes to bars, and 24 double unders. The score sheet thought 30 rounds was do-able. Solcana’s scaled version was a little heavier than the official so I ended up using 25# dumbbells, did hanging knee raises, and single unders. I appreciated that there wasn’t a penalty for single unders (usually the number gets doubled). <\/p>\n\n\n\n
I ended up with 24 total rounds of this work in 20 minutes. I went out a little fast, but settled into a pace, the work felt quite repetitive but it was nice that everything was so short so you weren’t really getting bogged down finishing any one movement. The key in mind was to just keep moving and to not go too hard out of the gate. I was quite happy with my effort and was beat at the end! <\/p>\n\n\n\n
I came home and rested for a little bit. Today was my “onboarding” session at LifeTime Fitness. We joined so that I could have a place to swim and also so we could have a place with childcare for the kids. Plus we get a sweet discount through work! The trainer I met with was cool and was asking a lot of questions about how 20.2 went, he was doing it later. LifeTime has a sweet area setup for HITT work similar to a CrossFit gym. He offered some nutrition advice and we did an InBody analysis. Basically this is a body composition analysis. My current weight is 202, 96lbs of skeletal muscle mass and 16.4% body fat. We talked about ways to increase muscle mass and decrease the body fat. <\/p>\n\n\n\n
After our session I had some time to kill so I did an easy 5 miles on a bike and then rolled out my back and legs. It felt pretty good. Then the kids and I played in the pool for awhile. This particular gym only had a lap pool so we just played around in a lane. <\/p>\n","protected":false},"excerpt":{"rendered":"
Today was 20.2… a slow long grinder. 20 minutes with three movements – 4 dumbbell thrusters, 6 toes to bars, and 24 double unders. The score sheet thought 30 rounds was do-able. Solcana’s scaled version was a little heavier than the official so I ended up using 25# dumbbells, did hanging knee raises, and single […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665],"tags":[872,873,667,770,874],"class_list":["post-7523","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-20-2","tag-20point2","tag-crossfit-2","tag-crossfit-open","tag-inbody"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Xl","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6043,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/01262018-crossfit\/","url_meta":{"origin":7523,"position":0},"title":"01262018 – CrossFit","author":"crossn81","date":"January 26, 2018","format":false,"excerpt":"Today was a doozy and a bit complicated. We did 16.2 which is the second workout from the 2016 CrossFit Open. As written it is a little complicated to explain. So here is what I did: In 16 minutes I completed one round and 78 reps. The round: 25 hanging\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7278,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/06282019-crossfit\/","url_meta":{"origin":7523,"position":1},"title":"06282019 – CrossFit","author":"crossn81","date":"June 28, 2019","format":false,"excerpt":"This was supposed to be part of a bigger workout block, but I was only able to do the MetCon portion. It was a 10 minute AMRAP with 10 air squats, 20 mountain climbers, and 30 double unders or 60 singles or a minute of double under practice. I chose\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6103,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03092018-crossfit\/","url_meta":{"origin":7523,"position":2},"title":"03092018 – CrossFit","author":"crossn81","date":"March 9, 2018","format":false,"excerpt":"This was seriously no joke. I missed watching the announcement live and got a text that just said... 800 double unders. Then some more details. My first thought was I can barely get 3 dubs in a row and they usually double the number for single unders. Fortunately that wasn't\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180309_0638091326616040-2.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180309_0638091326616040-2.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180309_0638091326616040-2.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180309_0638091326616040-2.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180309_0638091326616040-2.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180309_0638091326616040-2.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":6659,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/08172018-crossfit\/","url_meta":{"origin":7523,"position":3},"title":"08172018 – CrossFit","author":"crossn81","date":"August 17, 2018","format":false,"excerpt":"I decided to get up early and head into Solcana this morning.\u00a0 I felt pretty good last night so I think I might have just been sick. I'm going to keep trying to take it easier... I started this post and then got distracted and never came back to it!\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6356,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/04202018-crossfit\/","url_meta":{"origin":7523,"position":4},"title":"04202018 – CrossFit","author":"crossn81","date":"April 21, 2018","format":false,"excerpt":"Friday morning workout started with some shoulder warmups before an 8 minute EMOM of 2 pullups. The bulk of the workout was Mark 35. This is 7 rounds for time of 5 Bench Press 5 Power Cleans 40 Dubs I was able to do it at the scaled weights of\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6819,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/11302018-crossfit\/","url_meta":{"origin":7523,"position":5},"title":"11302018 – CrossFit","author":"crossn81","date":"November 30, 2018","format":false,"excerpt":"Talk about a rough ending to the workday.\u00a0 I'm glad I was able to go straight to the gym and work it out! We are in a new cycle and are doing tripod stands.\u00a0 7x15 second holds. 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