20.1<\/a> is no joke! <\/p>\n\n\n\n10 Rounds For Time of:<\/p>\n\n\n\n
8 Ground to Overhead<\/p>\n\n\n\n
10 Bar Facing Burpees; with a 15 minute time cap. <\/p>\n\n\n\n
I did the CrossFit Scaled version which was Solcana’s Gold version. It was 65# on the bar and I stepped over instead of jumping over the barbell. After warming up I judged for Nate before doing mine. His recommendation was to go for several rounds of unbroken snatches, break a few sets up into 2 sets of 4, and then go back to full sets if possible at the end to push through. <\/p>\n\n\n\n
I was able to do that, the step overs were great as the burpees really accumulated the fatigue for me. Last night after climbing I felt some soreness in my hip flexor, so I was a little nervous about this workout. It felt a lot better this morning, but not ideal for this workout! I just finished 7 rounds getting the last burpee in as time was called. 65# was a good weight for the snatches. I felt like I could have gone for a little while longer on the snatches, but I was definitely slowing down! <\/p>\n\n\n\n
How was your 20.1? <\/p>\n","protected":false},"excerpt":{"rendered":"
Today was the beginning of the 2020 CrossFit Open. Yes, this is 2 opens in one year and yes it is still 2019 but this is the 2020 Open. They changed things up and the Open is now in the fall for qualification into the 2020 Games. Anyways, 20.1 is no joke! 10 Rounds For […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665],"tags":[667,770],"class_list":["post-7521","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-crossfit-2","tag-crossfit-open"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Xj","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6084,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03022018-crossfit\/","url_meta":{"origin":7521,"position":0},"title":"03022018 – CrossFit","author":"crossn81","date":"March 2, 2018","format":false,"excerpt":"18.2 and 18.2a! 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