Bike commute day!! The last few weeks I’ve gone places after riding so it was kind of nice to just get to ride home. Though it felt like I had headwind the whole way home and I felt tired. It was a nice temp though, I think 72 and partly cloudy. <\/p>\n","protected":false},"excerpt":{"rendered":"
Bike commute day!! The last few weeks I’ve gone places after riding so it was kind of nice to just get to ride home. Though it felt like I had headwind the whole way home and I felt tired. It was a nice temp though, I think 72 and partly cloudy.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[624],"tags":[],"class_list":["post-7517","post","type-post","status-publish","format-standard","hentry","category-bike"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Xf","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7160,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/05262019-bike-and-kayak\/","url_meta":{"origin":7517,"position":0},"title":"05262019 – Bike and Kayak","author":"crossn81","date":"May 26, 2019","format":false,"excerpt":"The Mountain Bike trails opened up yesterday afternoon and I wanted to get some dirt action before the rain on Monday. I also didn't want to tear up my legs for Murph either so I did the North Loop twice at an easy-ish pace.\u00a0 The Luce Line is still flooded\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190526_073942.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190526_073942.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190526_073942.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190526_073942.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190526_073942.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7227,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/06192019-bike-swim\/","url_meta":{"origin":7517,"position":1},"title":"06192019 – Bike & Swim","author":"crossn81","date":"June 19, 2019","format":false,"excerpt":"Summer life.. rode with trail behind to drop kid off at soccer camp - plan was to ride from there to the lake, but I forgot lock.\u00a0 So I dropped trail behind and rode to the lake. On my Motobecane I decided to hit the section of mountain bike trails\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190619_101006.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190619_101006.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190619_101006.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190619_101006.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190619_101006.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7234,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/06222019-bike\/","url_meta":{"origin":7517,"position":2},"title":"06222019 – Bike","author":"crossn81","date":"June 22, 2019","format":false,"excerpt":"After the family left, Caleb and I headed down to the trails. We went to the new skills course first to check it out. Its built right behind the Trailhead building and has 3 loops. We did the Easy loop first. I was going to try the Intermediate and Caleb\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190622_125156.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190622_125156.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190622_125156.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190622_125156.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190622_125156.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6655,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/08152018-bike\/","url_meta":{"origin":7517,"position":3},"title":"08152018 – Bike","author":"crossn81","date":"August 15, 2018","format":false,"excerpt":"Hi-Ho, Hi-Ho, Back to work I go. Bike commuted to work today even though I felt a little tired and groggy still. I don't get to bike commute very often so I'm glad I took advantage of it while I could. About 11 miles total.","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7103,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/04272019-bike-and-crossfit\/","url_meta":{"origin":7517,"position":4},"title":"04272019 – Bike and CrossFit","author":"crossn81","date":"April 27, 2019","format":false,"excerpt":"Some of the Mountain Bike trails are slowly opening up. At one point we had snow in the forecast, it had been changed to rain in the late morning. I decided to get the Mountain Bike out and do some of the trails - the one open trail is an\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190427_0701068610613915623817092.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190427_0701068610613915623817092.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190427_0701068610613915623817092.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190427_0701068610613915623817092.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190427_0701068610613915623817092.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190427_0701068610613915623817092.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":1453,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-training-week-5\/","url_meta":{"origin":7517,"position":5},"title":"TCM Training Week 5","author":"crossn81","date":"July 6, 2009","format":false,"excerpt":"Getting back out there. Post Review Just like me last year, Ryan and Sara Hall have devoted their running to help raise money for World Vision.\u00a0 Last year's Foto Friday was a stock fireworks picture. Last Year's Mileage Run: 28.9 Miles Bike: 49.0 Miles Swim: 400 Yards Last Week's Training\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7517"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7517\/revisions"}],"predecessor-version":[{"id":7518,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7517\/revisions\/7518"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}