{"id":7495,"date":"2019-09-23T18:00:19","date_gmt":"2019-09-23T23:00:19","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/2019\/09222019-bike\/"},"modified":"2019-09-23T18:00:19","modified_gmt":"2019-09-23T23:00:19","slug":"09222019-bike","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2019\/09222019-bike\/","title":{"rendered":"09222019 – Bike"},"content":{"rendered":"

A relaxing morning with no where to go. I headed West on the Cedar Lake trail and cut through Hopkins to the Minnetonka trail. I was on my Trek road bike but didn’t have any trouble with the chipped limestone. I did have some trouble with a few running groups. The one was talking so loud they couldn’t hear me asking for the pass so I had to yell. Geesh!<\/p>\n

It was a nice day to be riding. Mid-50’s. I didn’t have a specific plan or destination. Though I did at some point decide to cut over through Gray’s Bay which I’ve done a few times and know the route. Going past that adds a good chunk of distance I think. And taking McGinty adds some good hills, but makes for a shorter ride. Route 101 is hilly enough. I stopped at Gary’s Bay and ate a bit and then kept going. I wasn’t specifically in a hurry and was enjoying the ride. But I did set a few segment PRs. I rode back on the Luce Line and it wasn’t too exciting.<\/p>\n

The leaves are starting to change and fall, so it is quite pretty out there!<\/p>\n

Total miles was 27.6 miles in 1:59.<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

A relaxing morning with no where to go. I headed West on the Cedar Lake trail and cut through Hopkins to the Minnetonka trail. I was on my Trek road bike but didn’t have any trouble with the chipped limestone. I did have some trouble with a few running groups. The one was talking so […]<\/p>\n","protected":false},"author":2,"featured_media":7491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[624],"tags":[771],"class_list":["post-7495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bike","tag-bike"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/09\/IMG_20190922_110924_917.jpg?fit=2160%2C2160&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1WT","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7153,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/05252019-bike\/","url_meta":{"origin":7495,"position":0},"title":"05252019 – Bike","author":"crossn81","date":"May 25, 2019","format":false,"excerpt":"I didn't really have a plan for my ride. 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