It’s been too long since I made it to the gym. But it felt like slipping back into the groove with old friends! I made it to the 5:30am class and that felt so early!<\/p>\n
The workout was hard but not too crazy. The gym just finished a lifting cycle and the next few weeks are getting ready for the CrossFit Open.<\/p>\n
After an animal warmup we spent 8 working on kipping and kipping pullups. Then we had a 3 part MetCon.<\/p>\n
Part 1 was a 10 minute AMRAP with 10 power cleans and 10 burpees over bar. I did 65# on the bar and finished 5 rounds with 5 reps. At my level of scaling I could have done regular burpees so there wasn’t a standard for jumping the bar.<\/p>\n
After 3 minutes rest we moved into Part 2. This was 3 rounds for time of 10 pushups and 12 deadlifts. The Deadlift had the same weight as the cleans so I did 65#. I did my pushups on a bench and finished this section in 2:56.<\/p>\n
After a few minutes of rest and cleaning the bars we were supposed to do 3 x 1min elbow planks. I ended up doing 4×30 seconds.<\/p>\n
Overall a great day back at the gym. We’ll see how sore I am, my hands are sore.<\/p>\n","protected":false},"excerpt":{"rendered":"
It’s been too long since I made it to the gym. But it felt like slipping back into the groove with old friends! I made it to the 5:30am class and that felt so early! The workout was hard but not too crazy. The gym just finished a lifting cycle and the next few weeks […]<\/p>\n","protected":false},"author":2,"featured_media":7486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665],"tags":[667],"class_list":["post-7487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-crossfit","tag-crossfit-2"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/09\/Screenshot_20190917-064158_Wodify.jpg?fit=1080%2C2220&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1WL","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6529,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/07092018-crossfit-biking\/","url_meta":{"origin":7487,"position":0},"title":"07092018 – CrossFit & Biking","author":"crossn81","date":"July 9, 2018","format":false,"excerpt":"I got up and headed to Solcana to begin our new 9 week cycle.\u00a0 Monday will be Sumo Deadlift Day! I have only done them one other time, but have seen the coaches talk about them with other athletes as a way of adapting the Deadlift. We had a pretty\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6084,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03022018-crossfit\/","url_meta":{"origin":7487,"position":1},"title":"03022018 – CrossFit","author":"crossn81","date":"March 2, 2018","format":false,"excerpt":"18.2 and 18.2a! As noted in the announcement this was a burner! I also really struggled with whether to try this Rx or not. I could have done the movements as written. Ultimately, I did it scaled and that was a good decision. 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