{"id":7453,"date":"2019-09-02T08:26:41","date_gmt":"2019-09-02T13:26:41","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/2019\/09022019-bike\/"},"modified":"2019-09-02T08:26:41","modified_gmt":"2019-09-02T13:26:41","slug":"09022019-bike","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2019\/09022019-bike\/","title":{"rendered":"09022019 &#8211; Bike"},"content":{"rendered":"<p>Probably last ride before I race on Sunday. It was cool 63 but humid when I left. I was going to do the Plymouth- Cedar Lake loop but decided to add in the Greenway. I cut over on the LRT trail. I was amazed at the amount of people living in tents along the Greenway. I wonder how many of them were living in the encampment before it was closed down.<\/p>\n<p>It was overcast and unexciting.<\/p>\n<p>13 miles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Probably last ride before I race on Sunday. It was cool 63 but humid when I left. I was going to do the Plymouth- Cedar Lake loop but decided to add in the Greenway. I cut over on the LRT trail. I was amazed at the amount of people living in tents along the Greenway. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[624],"tags":[771],"class_list":["post-7453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bike","tag-bike"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/09\/20190902_071601.jpg?fit=2880%2C2160&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Wd","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":313,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/midtown-greenway-recreational-mecca\/","url_meta":{"origin":7453,"position":0},"title":"Midtown Greenway: Recreational Mecca","author":"crossn81","date":"July 17, 2008","format":false,"excerpt":"Image from Flckr There are hundreds of miles of trails - maybe even thousands across the greater Twin Cities metro area. Some have no real purpose other than winding around, enjoying nature. Some serve as vital arteries of transportation and commerce. The Midtown Greenway falls into the latter category. Cutting\u2026","rel":"","context":"In &quot;Course Comments&quot;","block_context":{"text":"Course Comments","link":"https:\/\/www.teamcrossworld.com\/running\/category\/course-comments\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/farm2.static.flickr.com\/1260\/648571537_c7ab4a122e.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5468,"url":"https:\/\/www.teamcrossworld.com\/running\/2014\/bike-commute-route-options\/","url_meta":{"origin":7453,"position":1},"title":"Bike Commute Route Options","author":"crossn81","date":"June 5, 2014","format":false,"excerpt":"A co-worker recently got a bike and we've talked a bit about bike commuting. She actually lives pretty close to me so some of our conversation has been about what route to take. She showed me a new route this week and I Strava-ed it so I could compare it\u2026","rel":"","context":"In &quot;Bike&quot;","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5674,"url":"https:\/\/www.teamcrossworld.com\/running\/2014\/828-greenway-commute\/","url_meta":{"origin":7453,"position":2},"title":"8\/28 Greenway Commute","author":"crossn81","date":"August 28, 2014","format":false,"excerpt":"Today was my last commute down the Greenway. Once I get settled more into my job I'll start bike commuting along the River Road!","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6392,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/04282018-bike\/","url_meta":{"origin":7453,"position":3},"title":"04282018 &#8211; Bike","author":"crossn81","date":"April 29, 2018","format":false,"excerpt":"Another gorgeous afternoon for biking.\u00a0 It was a little windy and just a touch chilly, but it was great to get out for another longer ride.\u00a0 After last week's ride I did some investigation on ways to reduce the out and back part of the a ride.\u00a0 So I mixed\u2026","rel":"","context":"In &quot;Bike&quot;","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180428_154420.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180428_154420.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180428_154420.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180428_154420.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180428_154420.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1448,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/minneapolis-best-in-the-world\/","url_meta":{"origin":7453,"position":4},"title":"Minneapolis: Best in the World","author":"crossn81","date":"July 1, 2009","format":false,"excerpt":"Yes, I am a little biased, but I do think that Minneapolis is one of the greatest places in the United States.\u00a0 I would say it ranks pretty high on the world stage too, but there might be some other places I'd rather live.\u00a0\u00a0 Nonetheless Travel and Leisure Magazine recently\u2026","rel":"","context":"In &quot;Course Comments&quot;","block_context":{"text":"Course Comments","link":"https:\/\/www.teamcrossworld.com\/running\/category\/course-comments\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/images\/icebiketire.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2037,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/i-ran-3-miles\/","url_meta":{"origin":7453,"position":5},"title":"I Ran 3 Miles","author":"crossn81","date":"July 19, 2010","format":false,"excerpt":"in 2 runs. \u00a0Isn't that exciting? It is scary how exciting running a mile can feel, but it is great! \u00a0My knee still hurts a little but it seems to go away after a bit and hurts less when running on soft ground. \u00a0Both of the runs were piddly little\u2026","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7453"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7453\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media\/7452"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}