{"id":7439,"date":"2019-08-30T21:53:44","date_gmt":"2019-08-31T02:53:44","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=7439"},"modified":"2019-08-31T09:58:29","modified_gmt":"2019-08-31T14:58:29","slug":"08302019-bike","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2019\/08302019-bike\/","title":{"rendered":"08302019 &#8211; Bike"},"content":{"rendered":"\n<p>I was able to bike commute again today.  It was a cool morning, in the upper 40&#8217;s!  I didn&#8217;t want to overdress, but definitely didn&#8217;t want to get cold. I ended up wearing a t-shirt under a vest with arm sleeves and riding gloves and shorts.  The tips of my fingers got a little chilly, but otherwise it was the perfect kit for the day.  I took a different route than normal too, I just went straight up Upton all the way to Victory Memorial.  It wasn&#8217;t as scenic as the parkway, but cut off about a half mile and didn&#8217;t really add any time.  There was a train blocking Humboldt, but not Fremont so that worked out ok. <\/p>\n\n\n\n<p>The ride home was in the mid-70&#8217;s so just warm enough to work up a sweat in my t-shirt and shorts. I rode home on the  parkway.  Nothing exciting.  <\/p>\n\n\n\n<p>Total for the day is around 10.5<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was able to bike commute again today. It was a cool morning, in the upper 40&#8217;s! I didn&#8217;t want to overdress, but definitely didn&#8217;t want to get cold. I ended up wearing a t-shirt under a vest with arm sleeves and riding gloves and shorts. The tips of my fingers got a little chilly, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[624],"tags":[771],"class_list":["post-7439","post","type-post","status-publish","format-standard","hentry","category-bike","tag-bike"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1VZ","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7160,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/05262019-bike-and-kayak\/","url_meta":{"origin":7439,"position":0},"title":"05262019 &#8211; Bike and Kayak","author":"crossn81","date":"May 26, 2019","format":false,"excerpt":"The Mountain Bike trails opened up yesterday afternoon and I wanted to get some dirt action before the rain on Monday. I also didn't want to tear up my legs for Murph either so I did the North Loop twice at an easy-ish pace.\u00a0 The Luce Line is still flooded\u2026","rel":"","context":"In &quot;Bike&quot;","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190526_073942.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190526_073942.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190526_073942.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190526_073942.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190526_073942.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7376,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/07302019-bike\/","url_meta":{"origin":7439,"position":1},"title":"07302019 &#8211; Bike","author":"crossn81","date":"July 30, 2019","format":false,"excerpt":"Today was the last day of the kids taking summer programming where I could do whatever I wanted. So of course, I went for a long bike ride. I was hoping the school they were at this week would get me close enough to try for a ride to Stillwater,\u2026","rel":"","context":"In &quot;Bike&quot;","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5434,"url":"https:\/\/www.teamcrossworld.com\/running\/2014\/runners-vs-bikers-a-day-at-the-lake\/","url_meta":{"origin":7439,"position":2},"title":"Runners vs Bikers: A Day at the Lake","author":"crossn81","date":"April 7, 2014","format":false,"excerpt":"Why is there so much tension between bikers and runners? As a member of both communities I understand a little of both sides. \u00a0Yesterday was a great example of why we often don't get along. A friend and I were going for a ride - I was towing the kids\u2026","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1945,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/back-on-the-bike\/","url_meta":{"origin":7439,"position":3},"title":"Back on the Bike","author":"crossn81","date":"April 19, 2010","format":false,"excerpt":"Some excellent news this week. I had blood work drawn on Monday to test for at least 6 different things including rheumatoid arthritis, lupus, and lyme disease. \u00a0Thankfully, everything came back normal!! This is great news! And bad news, this really means that we have no idea why the knee\u2026","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"Landscaping - Hard Day's Work","src":"https:\/\/i0.wp.com\/farm5.static.flickr.com\/4037\/4533405376_c8c4a2c460_m.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6501,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/06162018-bike\/","url_meta":{"origin":7439,"position":4},"title":"06162018 &#8211; Bike","author":"crossn81","date":"June 16, 2018","format":false,"excerpt":"With thunder in the background and south of me I hit some trails before the next round came to get us. The new Loppet trail is unofficially open so I decided to try it out.\u00a0 It's pretty nice, nothing really technical but some tight uphill turns and some flowy downhill\u2026","rel":"","context":"In &quot;Bike&quot;","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/06\/20180616_064449.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/06\/20180616_064449.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/06\/20180616_064449.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/06\/20180616_064449.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/06\/20180616_064449.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":305,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/triathlon-volunteer-opportunity\/","url_meta":{"origin":7439,"position":5},"title":"Triathlon Volunteer Opportunity","author":"crossn81","date":"June 30, 2008","format":false,"excerpt":"ACES (Athletes Committed to Educating Students), an after-school tutoring\/mentoring program for urban youth in the Twin Cities, is looking for volunteers to help along the bike course of the Life Time Fitness Triathlon. This nationally televised event is taking place on Saturday July 12th at Lake Nokomis in South Minneapolis.\u2026","rel":"","context":"In &quot;Volunteer&quot;","block_context":{"text":"Volunteer","link":"https:\/\/www.teamcrossworld.com\/running\/category\/volunteer\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.aces4kids.org\/images\/aces_logo\/ACES%20LOGO%20copy.gif?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7439"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7439\/revisions"}],"predecessor-version":[{"id":7440,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7439\/revisions\/7440"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}