I had hoped to go to the gym this morning, but wasn’t able to confirm that it would work until late last night and then the class was already full. I did wake up to check to see if it was full or not and I was still waitlisted. Then I laid in bed… and almost didn’t get up. But eventually I did with time to go for a run still. Nothing special, just the Wirth perimeter route that I do. It felt like it had been awhile since I was on the those trails. So it was nice to be “back home”. I didn’t see any wildlife and not really that many people either. It was relatively cool, but you could feel the humidity climbing. We’d had several cool days to spoil us too! <\/p>\n\n\n\n
4.51 miles in 47:54.<\/p>\n\n\n\n
When I got home I did some deadlifting. One set of 10 at 65#’s and then 2 sets of 10 at 135#. The first set of the heavier weights felt heavy, but the second set felt okay. <\/p>\n\n\n\n
Then later in the afternoon we went to Webber pool. I was able to get some lap swimming in. Shortly after we arrived the lifeguards rescued someone and I guess at Webber they clear the pool for a few minutes when that happens. Well evidently, this person also vomited so the pool was closed for an hour which was unfortunate. The person was okay and even last year vomit in the pool would have closed it for the day. <\/p>\n\n\n\n
So once the pool reopened there was about 15 minutes before the safety break started. Because they were using the smaller upper pool they were still going to have the break. I did 100 yards with bilateral breathing, 50 yards, and then I got into a rhythm of breathing every stroke and managed 550 yards in one go before the whistles blew for the safety break. I’m glad I was able to get into a longer swim without any problems, frustrated that I’m still struggling with breathing on the right side and alternating. Breathing every other stroke isn’t super fast! But I’ll take it. <\/p>\n","protected":false},"excerpt":{"rendered":"
I had hoped to go to the gym this morning, but wasn’t able to confirm that it would work until late last night and then the class was already full. I did wake up to check to see if it was full or not and I was still waitlisted. Then I laid in bed… and […]<\/p>\n","protected":false},"author":2,"featured_media":7378,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13,858,11],"tags":[62,859],"class_list":["post-7372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-my-running","category-swim","category-trail-run","tag-running","tag-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/08\/20190801_071710.jpg?fit=2880%2C2160&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1UU","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7409,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/08182019-run-swim\/","url_meta":{"origin":7372,"position":0},"title":"08182019 – Run & Swim","author":"crossn81","date":"August 18, 2019","format":false,"excerpt":"Finishing up the Cuyuna solo weekend. 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I competed in it a few years ago and was a little nervous to be coming back, mostly because of the swim I guess. My swim training wasn't consistent nor very intense and I hadn't swam the distance yet. 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Post Review Just like me last year, Ryan and Sara Hall have devoted their running to help raise money for World Vision.\u00a0 Last year's Foto Friday was a stock fireworks picture. Last Year's Mileage Run: 28.9 Miles Bike: 49.0 Miles Swim: 400 Yards Last Week's Training\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7304,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/07092019-run-swim\/","url_meta":{"origin":7372,"position":3},"title":"07092019 – Run & Swim","author":"crossn81","date":"July 9, 2019","format":false,"excerpt":"After dropping the kids off I started out on my run. After stopping to stretch, two friends popped up the stair near me, it was fun to see them! We used to work together and have had some fun runs together. 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