{"id":7365,"date":"2019-07-29T14:01:28","date_gmt":"2019-07-29T19:01:28","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=7365"},"modified":"2019-07-29T17:12:06","modified_gmt":"2019-07-29T22:12:06","slug":"07292019-yoga-run-bouldering","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2019\/07292019-yoga-run-bouldering\/","title":{"rendered":"07292019 – Yoga & Run & Bouldering"},"content":{"rendered":"

The kids are at a different school for programming this week and it is really close to the bouldering gym so I decided to go there and climb a little before running.\u00a0 When I got there a yoga class was getting ready to start so I decided to go ahead and join it.\u00a0 It was a Vinyasa I class, this is their description of the class:<\/p>\n

Vinyasa is the staple of the Minneapolis Bouldering Project yoga program. This movement based practice emphasizes intentional breathing, mindful transitions, postural alignment, and self-acceptance<\/wbr>. Each class features a gentle integration, gradual warm-up, sequenced flows, and sun salutations. Practitioners can expect optional, judgement-free opportunities to explore arm-balances and inversions. The difficulty of the class increases with the level of Vinyasa (I, II or III), but each class features modifications and safe-space to make your practice exactly what YOU need it to be. A tranquil cool-down and closing savasana help integrate your yoga practice into life off the mat.<\/p><\/blockquote>\n

Its been awhile since I’ve done any real yoga or mobility and I’ve been stiff and sore, so this seemed like a good idea.\u00a0 It was, I felt good afterwards, but it wasn’t an easy hour! I was sweating like crazy and had a few poses that I couldn’t get into or hold.\u00a0 I should definitely do more yoga!\u00a0 Or I guess at least do the mobility parts of the programmed workouts.<\/p>\n

Afterwards I did a few climbing routes, I think 5 total.\u00a0 Almost all of them were red which is one step up from yellow or the easiest.<\/p>\n

Then I went for a run on the River.\u00a0 This part of the river is very different from where I had been running earlier this summer.\u00a0 I went North from Plymouth on the River and decided to cross on Broadway, I could maybe have gone to the Lowry bridge, but that isn’t quite as nice.\u00a0 I crossed Broadway and was surprised that there wasn’t access to the new bike trail from Broadway. When I looked later, it was just a little bit North of Broadway.\u00a0 I turned on the next street and headed South turned right and wound around until I got to the trail.\u00a0 Then I followed the trail and then ran to the river’s edge and followed that and actually ran under the bridge. I hugged the river until I got to Nicollet Island then ran around Nicollet Island’s Southern end before getting onto the river trail on St. Anthony Main.\u00a0 I crossed the Stone Arch Bridge and then followed the trail through the edge of downtown along the Mississippi River. I hit a little bit of dirt trails after the playground and finished up by going under Plymouth Ave.<\/p>\n

The total was 4.82 miles in 42:50.<\/p>\n

<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

The kids are at a different school for programming this week and it is really close to the bouldering gym so I decided to go there and climb a little before running.\u00a0 When I got there a yoga class was getting ready to start so I decided to go ahead and join it.\u00a0 It was […]<\/p>\n","protected":false},"author":2,"featured_media":7362,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[756,13,868],"tags":[757,678,317],"class_list":["post-7365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bouldering","category-my-running","category-yoga","tag-bouldering","tag-my-running","tag-yoga"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190729_110552.jpg?fit=2880%2C2160&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1UN","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6904,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/01212019-crossfit-bouldering\/","url_meta":{"origin":7365,"position":0},"title":"01212019 – CrossFit & Bouldering","author":"crossn81","date":"January 21, 2019","format":false,"excerpt":"I opted to get up for 5:30am class to make sure I actually went and didn't drag the kids along!\u00a0 It was another dosey of a workout. We did 4 rounds of gymnastics as our warmup. First was ring pushups, then ring muscle up transitions, and then slow lowers in\u2026","rel":"","context":"In "Bouldering"","block_context":{"text":"Bouldering","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bouldering\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7033,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/03192019-bouldering\/","url_meta":{"origin":7365,"position":1},"title":"03192019 – Bouldering","author":"crossn81","date":"March 19, 2019","format":false,"excerpt":"I went climbing after work. It was pretty busy and I got in about 10 routes a mixture of yellow, red, and green.","rel":"","context":"In "Bouldering"","block_context":{"text":"Bouldering","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bouldering\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6937,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/01312019-bouldering\/","url_meta":{"origin":7365,"position":2},"title":"01312019 – Bouldering","author":"crossn81","date":"January 31, 2019","format":false,"excerpt":"Kids and I went with some friends to the climbing gym on the 4th snow day in a row and the 8th day since kids were in school! I got a few routes in and then we went to the gym part for a bit to distract the kids. Not\u2026","rel":"","context":"In "Bouldering"","block_context":{"text":"Bouldering","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bouldering\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5988,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/01132018-bouldering-firebreather\/","url_meta":{"origin":7365,"position":3},"title":"01132018 – Bouldering\/Firebreather","author":"crossn81","date":"January 13, 2018","format":false,"excerpt":"I skipped to Day 6 Firebreather Fitness Workout Every 3 minutes for 12 minutes Minute 1 - knees to elbow Minute 2 - box jump (20\") Minute 3 - push-ups To be done at 40% threshold which was found before starting. Each round I did: 12 knees to elbow 9\u2026","rel":"","context":"In "Bouldering"","block_context":{"text":"Bouldering","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bouldering\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7549,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/10302019-bouldering\/","url_meta":{"origin":7365,"position":4},"title":"10302019 – Bouldering","author":"crossn81","date":"October 30, 2019","format":false,"excerpt":"I was supposed to go with some people from work, but they forgot their gear so I went solo. Sadly, it was also time to end my monthly membership at the Minneapolis Bouldering Project. It doesn't make sense to belong to 3 gyms - even though they are all unique!\u2026","rel":"","context":"In "Bouldering"","block_context":{"text":"Bouldering","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bouldering\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5984,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/01102018-bouldering-firebreather\/","url_meta":{"origin":7365,"position":5},"title":"01102018 – Bouldering\/Firebreather","author":"crossn81","date":"January 10, 2018","format":false,"excerpt":"I meant to do Day 2, but evidently I forgot to take a picture of the book before I left. So I didn't do it right. I did: 10min EMOM Minute 1 - jump rope Minute 2 - kettle bell swing - 26#. For the last rounds I did 120\u2026","rel":"","context":"In "Bouldering"","block_context":{"text":"Bouldering","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bouldering\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7365"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7365\/revisions"}],"predecessor-version":[{"id":7368,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7365\/revisions\/7368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media\/7362"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}