Today’s bike called for some interval work again. It is hard to know how far I can go in the time allotted. The kids have a 90 minute class, so I have just under that. I had forgotten that the bike computer wasn’t working until I started out again. It is not connecting the wireless sensors – probably just a battery. I took a risk and headed out toward the Midtown Greenway and was going to hit the lakes and back on Minnehaha Parkway. I was hoping that I’d finish the loop in time and actually did it with a little time to spare! The workout was 6 rounds of 2:00, 1:00, :30. Again the Vivoactive was great for this workout. <\/p>\n\n\n\n
The only error was on that I created as I stopped the intervals a few times if I was sitting at a stop light waiting to cross the street. There are not a ton of street crossings, but they and some congested trail spaces came during intervals which was hard. I probably should have been riding on the roads instead of bike trails, due to my speed but that’s ok! I also missed that the path split and went under a bridge that I had to wait to cross the street on! Oops. It was a fun ride as I haven’t ridden that part in a good while. The Minnehaha Creek was still pretty high and the trail was flooded over at one point. But not too high, just enough to get you wet! I did switch over to the road between Nokomis and Hiawatha and then hit several lights, but I was pretty much done at that point. <\/p>\n\n\n\n
I got 21 segment PR’s out 35 segments on Strava so that’s some good work! The actual interval distances were all over the place depending on where I was on the loop. <\/p>\n\n\n\n
Total miles were 17 miles in 1:07. <\/p>\n\n\n\n
Back to some lap swimming! Today was a lot less drama! No TV cameras. I accumulated 850 yards again doing some 50’s and 100’s and got in a couple of 150’s too. My bilateral breathing is getting better, but I start to get winded I go back to left sided breathing only and with every other stroke. <\/p>\n","protected":false},"excerpt":{"rendered":"
Today’s bike called for some interval work again. It is hard to know how far I can go in the time allotted. The kids have a 90 minute class, so I have just under that. I had forgotten that the bike computer wasn’t working until I started out again. It is not connecting the wireless […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[624,858],"tags":[771,859],"class_list":["post-7306","post","type-post","status-publish","format-standard","hentry","category-bike","category-swim","tag-bike","tag-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1TQ","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7316,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/07172019-bike-swim\/","url_meta":{"origin":7306,"position":0},"title":"07172019 – Bike & Swim","author":"crossn81","date":"July 17, 2019","format":false,"excerpt":"Today was a tempo ride on the bike. I started off at a relaxed pace heading south. Today I used the 494 bridge to cross the Minnesota River to Mendota. From there I road the Big River Trail and crossed the Mississippi River on the 35E bridge and headed back\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2755,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-23\/","url_meta":{"origin":7306,"position":1},"title":"Weekly Report","author":"crossn81","date":"August 1, 2011","format":false,"excerpt":"Overall a pretty good week of training. \u00a0It almost looks like a step back week after hitting a ton of bike mileage the week before, but really I only missed one extra day of training. \u00a0I just wasn't teaching a bike class so wasn't riding during the day! \u00a0The summer\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2852,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-28\/","url_meta":{"origin":7306,"position":2},"title":"Weekly Report","author":"crossn81","date":"September 5, 2011","format":false,"excerpt":"A busy first week back at work with kids. \u00a0I was on my feet a lot which was quite a change from August! \u00a0My legs were tired from standing on the concrete floors and just putting in a full work day again! 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Post Review Just like me last year, Ryan and Sara Hall have devoted their running to help raise money for World Vision.\u00a0 Last year's Foto Friday was a stock fireworks picture. Last Year's Mileage Run: 28.9 Miles Bike: 49.0 Miles Swim: 400 Yards Last Week's Training\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2948,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/february-2012\/","url_meta":{"origin":7306,"position":5},"title":"February 2012","author":"crossn81","date":"March 1, 2012","format":false,"excerpt":"I started the month still sick, but have been feeling pretty normal now. \u00a0It has been hard to get up at 5:15 each morning to try and get a workout in. \u00a0Especially since it finally got cold again! 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