Sunday morning run with the pollen looking like snow! Seriously the trails were covered in it! The workout today was 2x4k and I decided to take it on the Loppet trails. But first I dropped off some books at a Little Free Library down the street. Ours was full and I wanted to get rid of some kid books. <\/p>\n\n\n\n
I ran up to Golden Valley road and then to the trails hitting 45 North, Conundrum and Area 36. It has been awhile since I ran on those trails so it was nice to be on them again. Only a handful of mountain bikers were out and no runners! There were a few people attending some type of class towards the end who were using a staircase to warmup. <\/p>\n\n\n\n
4K is 2.25 miles and the two intervals were 23:57 and 28:13. The second one had a lot more elevation gain in it! The first 5 minute recovery period included a bathroom break. <\/p>\n\n\n\n
Overall the run was 6.7 miles in 1:18:07. <\/p>\n","protected":false},"excerpt":{"rendered":"
Sunday morning run with the pollen looking like snow! Seriously the trails were covered in it! The workout today was 2x4k and I decided to take it on the Loppet trails. But first I dropped off some books at a Little Free Library down the street. Ours was full and I wanted to get rid […]<\/p>\n","protected":false},"author":2,"featured_media":7309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[62],"class_list":["post-7302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-my-running","tag-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190707_080652-1.jpg?fit=2880%2C2160&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1TM","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6995,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/03022019-run-and-ski\/","url_meta":{"origin":7302,"position":0},"title":"03022019 – Run and Ski","author":"crossn81","date":"March 2, 2019","format":false,"excerpt":"With 6 more inches of fresh snow, I didn't want to be the first bike on the trails again so I opted for a run. 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