I did a CrossFit style workout this morning from earlier in the week on PSE Pro. First it was lunges with the barbell on my back. 5 on each side. Then a monster walk 14 steps on each leg. Followed by 10 hamstring bridges on each leg. For 3 rounds. I was feeling it in my glutes!<\/p>\n
Then the MetCon was 2 6 minute AMRAPs with a 3 minute rest between. It was supposed to be with two kettlebells but I only have one of each weight. I ended up using the barbell as I didnt have any dumbbells to meet the thrusters at a challenging weight. So I did 75#. The first round was 6 deadlifts, 4 cleans, 2 thrusters. The second round was 2 thrusters, 4 cleans, and 6 deadlifts. This was a gasser. I did 6 rounds plus 10 on the first set and 6 rounds on the second. The thrusters felt easier on the second round, but I was obviously slower.<\/p>\n
Not sure what happened to my watch during the swim. I was in the middle of my 3rd 100 and it vibrated. When I got to the end it wasn’t recording anything. When you look at Strava it says I took 8 hours to swim 200 yards! I’m using the Garmin Connect screenshot because it shows the CrossFit workout too.<\/p>\n
I did 4×100 yards and 2×50 yards. Continuing to work on bilateral breathing and not breathing every stroke.<\/p>\n
So total swim was 500 yards.<\/p>\n","protected":false},"excerpt":{"rendered":"
I did a CrossFit style workout this morning from earlier in the week on PSE Pro. First it was lunges with the barbell on my back. 5 on each side. Then a monster walk 14 steps on each leg. Followed by 10 hamstring bridges on each leg. For 3 rounds. I was feeling it in […]<\/p>\n","protected":false},"author":2,"featured_media":7295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665,858],"tags":[667,859,171],"class_list":["post-7294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-crossfit","category-swim","tag-crossfit-2","tag-swim","tag-swimming-pool"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/Screenshot_20190712-124738_Connect.jpg?fit=1080%2C2220&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1TE","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7112,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/04292019-crossfit\/","url_meta":{"origin":7294,"position":0},"title":"04292019 – CrossFit","author":"crossn81","date":"April 29, 2019","format":false,"excerpt":"Early morning!! 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