{"id":729,"date":"2008-11-03T04:41:31","date_gmt":"2008-11-03T09:41:31","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=729"},"modified":"2008-11-02T18:51:38","modified_gmt":"2008-11-02T23:51:38","slug":"week-in-review-3","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2008\/week-in-review-3\/","title":{"rendered":"Week in Review"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Tuesday <\/strong>was the coldest run of the fall.\u00a0 It was 28 degrees when I left the house so I was bundled up a bit and ran my 4 mile downtown loop.\u00a0 I finished in 30:50.\u00a0 The cold wasn’t uncomfortable, I’m just glad I dressed warmly.\u00a0 I should have dressed warmer for my bike commute to work though! My face was quite cold, I wore heavy gloves and forgot to grab a second coat to go over my biking coat. Oops! I survived and learned from my mistake.\u00a0 It should be warming up the rest of the week though.<\/p>\n

I’ve been taking it easy since I don’t have too much to train for right now, just going with how I feel.\u00a0 This has made me a little lazy as noted when I went out for Wednesday’s<\/strong> run.\u00a0 I was going to do 6 miles East on the Greenway.\u00a0 About 2 miles into the run I started feeling pretty tired so I turned around and made it 4 instead. I did it in 31:28 and it was a nice sunny 31 degrees out, but I just didn’t feel like extending!\u00a0 Oh well I guess. This was another cold biking day.<\/p>\n

Why didn’t I bike or run on any of the warm days that filled in the week?<\/p>\n

Friday<\/strong> was another similar day… I only ran 2.5 miles.\u00a0 Is that even worth getting dressed for? Probably not, but I cut it short mostly because I had to go to the bathroom.<\/p>\n

I skipped the first MDRA Polar Bear Run<\/a> so that I’d be at least a little fresher for Sunday’s<\/strong> Rocky Run 8k race. it was an amazing day with temps in the mid-50’s at the start and the sun beating down fiercely on us as we did loopty loops around the golf course.\u00a0 More later but I ran a 34:41.<\/p>\n

Weekly Mileage:<\/strong><\/p>\n

Running – 15.5 miles<\/p>\n

Biking – 28.1 miles<\/p>\n

\"Reblog<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

Tuesday was the coldest run of the fall.\u00a0 It was 28 degrees when I left the house so I was bundled up a bit and ran my 4 mile downtown loop.\u00a0 I finished in 30:50.\u00a0 The cold wasn’t uncomfortable, I’m just glad I dressed warmly.\u00a0 I should have dressed warmer for my bike commute to […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[62],"class_list":["post-729","post","type-post","status-publish","format-standard","hentry","category-my-running","tag-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-bL","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1029,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-in-review-14\/","url_meta":{"origin":729,"position":0},"title":"Week in Review","author":"crossn81","date":"January 19, 2009","format":false,"excerpt":"What a cold week. Wow, I've not experienced so many sub-zero days in my life (at least that I can remember).\u00a0 It was actually the coldest weather in Minnesota in 5 years.\u00a0 Most of the work week saw the high not making it above 0, but fortunately the beginning and\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"\/running\/images\/jan15weather-21.jpg","width":350,"height":200},"classes":[]},{"id":2499,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-3\/","url_meta":{"origin":729,"position":1},"title":"Weekly Report","author":"crossn81","date":"January 31, 2011","format":false,"excerpt":"Monday started as a great run and turned pretty scary when I got about half way out.\u00a0 I ran down 24th St and just as I was getting to Lake of the Isles it felt like my heart jumped into my throat.\u00a0 My pulse was pretty quick and it hurt\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":162,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/foto-friday-7\/","url_meta":{"origin":729,"position":2},"title":"Foto Friday","author":"crossn81","date":"January 18, 2008","format":false,"excerpt":"Minnehaha Creek at Minnehaha Falls Park, Minneapolis Minnesota January 2008. 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It was only last week that I started running\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"\/running\/images\/3-6tempo.jpg","width":350,"height":200},"classes":[]},{"id":883,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/week-in-review-8\/","url_meta":{"origin":729,"position":4},"title":"Week in Review","author":"crossn81","date":"December 8, 2008","format":false,"excerpt":"Another week in the book.\u00a0 It seemed to go by super-fast, without a lot happening either... I didn't run on Monday and belted out my Week 4 push ups. I completed a total of 97 push ups.\u00a0 My core workout for today included Prehab: Core, Hip, and Elasticity. 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