{"id":7273,"date":"2019-07-02T19:14:55","date_gmt":"2019-07-03T00:14:55","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=7273"},"modified":"2019-07-12T15:15:10","modified_gmt":"2019-07-12T20:15:10","slug":"07022019-kayak","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2019\/07022019-kayak\/","title":{"rendered":"07022019 &#8211; Kayak"},"content":{"rendered":"\n<p>The kids and I had a great time kayaking today. We took the 3 kayaks out onto Cedar Lake and paddled over to Lake of the Isles and then came back and toured the 3 beaches of Cedar Lake!! We started at the South Beach which has some new amenities, but the swim area is pretty small and mucky with lots of seaweed. We then paddled to Hidden or East Beach. This has a lot of nice shade and a nice swim area with lifeguards (oddly the only ones out today). There are some unique characters here, but not quite the reputation that it used to have. In fact, we saw two different people get cited by the Park Patrol for what appeared to be alcohol violations. Unfortunately, we realized that a pair of flip flops had been left at South Beach so we paddled back there. There are some nice houses on that part of the lake and it was fun to pick out which ones we liked!! We looked them up when we got home, one is currently for sale for $3.3 million if you are interested!! After retreiving the flip flops we made our way back to Cedar Point Beach which is a good mix of traditional beach activities and good sized swim area. Alas it was time to leave and we paddled back to the &#8220;ramp&#8221; and headed home!  I checked and we did at least 3.5 miles of paddling (assuming we did straight lines and point to point). <\/p>\n\n\n\n<p>We had a lot of fun and will probably do it again! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The kids and I had a great time kayaking today. We took the 3 kayaks out onto Cedar Lake and paddled over to Lake of the Isles and then came back and toured the 3 beaches of Cedar Lake!! We started at the South Beach which has some new amenities, but the swim area is [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[853],"tags":[854],"class_list":["post-7273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kayak","tag-kayak"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190702_152230-1.jpg?fit=2880%2C2160&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Tj","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7351,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/07202019-kayak\/","url_meta":{"origin":7273,"position":0},"title":"07202019 &#8211; Kayak","author":"crossn81","date":"July 20, 2019","format":false,"excerpt":"We took our Kayaks with us while camping at Hungry Jack Lodge. On our first day we decided to kayak from the lodge to Honeymoon Bluff which you could see across the way. We unloaded the boats and blew up the SUP, packed a lunch and headed out. Pretty quickly,\u2026","rel":"","context":"In &quot;Kayak&quot;","block_context":{"text":"Kayak","link":"https:\/\/www.teamcrossworld.com\/running\/category\/kayak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190719_170048.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190719_170048.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190719_170048.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190719_170048.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190719_170048.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7120,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/05052019-run-kayak\/","url_meta":{"origin":7273,"position":1},"title":"05052019 &#8211; Run &#038; Kayak","author":"crossn81","date":"May 5, 2019","format":false,"excerpt":"I started off the morning with a 10k time trial. The Loppet trails were finally open so I thought I would hit them.\u00a0 The Karate Monkey trails were in great shape, Area 36 was still a little wet and not fully opened. The plan was to do the second 5k\u2026","rel":"","context":"In &quot;Kayak&quot;","block_context":{"text":"Kayak","link":"https:\/\/www.teamcrossworld.com\/running\/category\/kayak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190505_171159.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190505_171159.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190505_171159.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190505_171159.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190505_171159.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7342,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/07212019-run-canoe\/","url_meta":{"origin":7273,"position":2},"title":"07212019 &#8211; Run &#038; Canoe","author":"crossn81","date":"July 21, 2019","format":false,"excerpt":"The Caribou Rock Hiking trail starts just outside of the campground where we were staying. It was so close in fact that Hungry Jack Lodge & Campground put a little trail from the campground to the trailhead! I figured I wouldn't make the full almost 3.5 miles to where the\u2026","rel":"","context":"In &quot;Canoe&quot;","block_context":{"text":"Canoe","link":"https:\/\/www.teamcrossworld.com\/running\/category\/canoe\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190721_060429.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190721_060429.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190721_060429.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190721_060429.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190721_060429.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7227,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/06192019-bike-swim\/","url_meta":{"origin":7273,"position":3},"title":"06192019 &#8211; Bike &#038; Swim","author":"crossn81","date":"June 19, 2019","format":false,"excerpt":"Summer life.. rode with trail behind to drop kid off at soccer camp - plan was to ride from there to the lake, but I forgot lock.\u00a0 So I dropped trail behind and rode to the lake. On my Motobecane I decided to hit the section of mountain bike trails\u2026","rel":"","context":"In &quot;Bike&quot;","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190619_101006.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190619_101006.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190619_101006.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190619_101006.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190619_101006.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7160,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/05262019-bike-and-kayak\/","url_meta":{"origin":7273,"position":4},"title":"05262019 &#8211; Bike and Kayak","author":"crossn81","date":"May 26, 2019","format":false,"excerpt":"The Mountain Bike trails opened up yesterday afternoon and I wanted to get some dirt action before the rain on Monday. I also didn't want to tear up my legs for Murph either so I did the North Loop twice at an easy-ish pace.\u00a0 The Luce Line is still flooded\u2026","rel":"","context":"In &quot;Bike&quot;","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190526_073942.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190526_073942.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190526_073942.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190526_073942.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190526_073942.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7275,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/07032019-crossfit-swim\/","url_meta":{"origin":7273,"position":5},"title":"07032019 &#8211; CrossFit &#038; Swim","author":"crossn81","date":"July 3, 2019","format":false,"excerpt":"I went to the 5:30am CrossFit class at Solcana. It was hard to get up so early, but nice to get the workout in! The warmup\/gymnastics was accumulating 15 strict toes to shoulder. I did sets of 3 and it took a little while, especially with the strict designation! The\u2026","rel":"","context":"In &quot;CrossFit&quot;","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190703_175635.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190703_175635.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190703_175635.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190703_175635.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190703_175635.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7273"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7273\/revisions"}],"predecessor-version":[{"id":7298,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7273\/revisions\/7298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media\/7272"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}