This was supposed to be an easy run with nasal only breathing. But it is hard to nasal breathing when you are stuffy! I think it is primarily allergy related as there is still so much pollen in the air and I’ve not really been feeling sick otherwise. It was also 77 and humid at the start of the run with a storm brewing in the background! <\/p>\n\n\n\n
I did 4.32 miles in 44:46. <\/p>\n","protected":false},"excerpt":{"rendered":"
This was supposed to be an easy run with nasal only breathing. But it is hard to nasal breathing when you are stuffy! I think it is primarily allergy related as there is still so much pollen in the air and I’ve not really been feeling sick otherwise. It was also 77 and humid at […]<\/p>\n","protected":false},"author":2,"featured_media":7269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[678],"class_list":["post-7270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-my-running","tag-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190630_071338.jpg?fit=2880%2C2160&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Tg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7267,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/06272019-run\/","url_meta":{"origin":7270,"position":0},"title":"06272019 – Run","author":"crossn81","date":"June 27, 2019","format":false,"excerpt":"After dropping the kids off I went for a run. The schedule called for a 4x8:00 nasal breathing only run.\u00a0 I headed out North on West River Road and across the Lake Street bridge.\u00a0 It has been forever since I've run on the River Roads.\u00a0 I wouldn't say I miss\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190627_095517.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190627_095517.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190627_095517.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190627_095517.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190627_095517.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7108,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/04282019-run\/","url_meta":{"origin":7270,"position":1},"title":"04282019 – Run","author":"crossn81","date":"April 28, 2019","format":false,"excerpt":"Today's \"stamina\" session was a 45 minute run using only Nasal Breathing. This week's focus was on running while only using the nose to breathe and it is quite an interesting effort. It requires a slower overall pace and a more mindful approach to breathing and focus. 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It is also a deload week in the training cycle so it seemed reasonable to go for today's workout. Today's short interval work was a nasal only breathing for 6 x 2:00 with 1:00 rest in between.\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7527,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/10192019-run\/","url_meta":{"origin":7270,"position":3},"title":"10192019 – Run","author":"crossn81","date":"October 19, 2019","format":false,"excerpt":"A nice fall run with the leaves mostly still on the trees. It was raining when I started and about 50 degrees. The rain wasn't heavy, barely getting through the trees. I ran around Wirth and my legs felt sore and heavy from yesterday's workouts. 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I did wake up to check to see if it was full or not and I was still waitlisted. Then\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/08\/20190801_071710.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/08\/20190801_071710.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/08\/20190801_071710.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/08\/20190801_071710.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/08\/20190801_071710.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7155,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/05272019-crossfit-murph\/","url_meta":{"origin":7270,"position":5},"title":"05272019 – CrossFit Murph","author":"crossn81","date":"May 27, 2019","format":false,"excerpt":"A rainy Memorial Day morning brings us to another year of doing Murph with CrossFit compatriots across the country (world). 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The Murph is a CrossFit Hero WOD named after Michael Murphy who died\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/PhotoGrid_1558975104663.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/PhotoGrid_1558975104663.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/PhotoGrid_1558975104663.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/PhotoGrid_1558975104663.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/PhotoGrid_1558975104663.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7270"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7270\/revisions"}],"predecessor-version":[{"id":7292,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7270\/revisions\/7292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media\/7269"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}