I was able to get away to go to the Open Lap Swimming at Webber Pool today. They are open from 11am-1pm for open lap swimming while kids are there for lessons. I plan on using that later in the some for some more intense swim focus. I was the only one in the small lap pool. Webber is a natural swimming pool which means they don’t use chemicals to treat the water, but it is naturally filtered. That is why the water has a green tinge to it. The bottom and sides of the pool are also a little slimy. In the water though it is clear and seems pretty clean. The problem with this pool is that has been closed a lot if there is a heavy rain or if a little kid poops or something as it takes a long time to filter out the water. They’ve been working to make it better each year. <\/p>\n\n\n\n
It felt good to be in the pool and I was able to swim further. I did 3×50, 3×100, and 3×50. It felt good overall. I was definitely feeling fatigue at the end, both muscle and cardio. I also worked on switching sides for breathing as that is a big weakness of mine for swimming. I was able to make it a length using my right (weak) side and even did a few lengths where I switched back and forth! <\/p>\n\n\n\n
Overall I logged 700 yards. I’m not actually sure the length so I’ll ask next time I’m there. <\/p>\n","protected":false},"excerpt":{"rendered":"
I was able to get away to go to the Open Lap Swimming at Webber Pool today. They are open from 11am-1pm for open lap swimming while kids are there for lessons. I plan on using that later in the some for some more intense swim focus. I was the only one in the small […]<\/p>\n","protected":false},"author":2,"featured_media":7262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[858],"tags":[859],"class_list":["post-7263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-swim","tag-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190626_122803.jpg?fit=2880%2C2160&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1T9","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7372,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/08012019-run-swim\/","url_meta":{"origin":7263,"position":0},"title":"08012019 – Run & Swim","author":"crossn81","date":"August 1, 2019","format":false,"excerpt":"I had hoped to go to the gym this morning, but wasn't able to confirm that it would work until late last night and then the class was already full. I did wake up to check to see if it was full or not and I was still waitlisted. Then\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/08\/20190801_071710.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/08\/20190801_071710.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/08\/20190801_071710.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/08\/20190801_071710.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/08\/20190801_071710.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7304,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/07092019-run-swim\/","url_meta":{"origin":7263,"position":1},"title":"07092019 – Run & Swim","author":"crossn81","date":"July 9, 2019","format":false,"excerpt":"After dropping the kids off I started out on my run. After stopping to stretch, two friends popped up the stair near me, it was fun to see them! We used to work together and have had some fun runs together. They didn't want to do my interval workout so\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190709_101745.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190709_101745.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190709_101745.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190709_101745.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190709_101745.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2829,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-27\/","url_meta":{"origin":7263,"position":2},"title":"Weekly Report","author":"crossn81","date":"August 30, 2011","format":false,"excerpt":"I had some problems importing the GPS tracks into the Dailymile so there is not report from them this week. \u00a0 Though RunningAhead produced these numbers: Bike: 27.5 mi Run: 19.9 mi Sadly it was the second week in a row that I didn't get to swim. \u00a0It was a\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7560,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/11042019-swim\/","url_meta":{"origin":7263,"position":3},"title":"11042019 – Swim","author":"crossn81","date":"November 4, 2019","format":false,"excerpt":"After completing 20.3 (heavy deadlift) and 20.4 (heavy clean and jerks) my lower back was super tight. 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For 3 rounds.\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/Screenshot_20190712-124738_Connect.jpg?fit=584%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/Screenshot_20190712-124738_Connect.jpg?fit=584%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/Screenshot_20190712-124738_Connect.jpg?fit=584%2C1200&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":7809,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-49\/","url_meta":{"origin":7263,"position":5},"title":"Day 49","author":"crossn81","date":"February 18, 2025","format":false,"excerpt":"Another brutally cold morning. And another cold day off from school. So I went back to V3. I did some yoga and it took me a little bit to figure out what workout to do but I opted for one that had squats, thrusters, and I modified to bike instead\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250218_1543554480054520928941783.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250218_1543554480054520928941783.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250218_1543554480054520928941783.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250218_1543554480054520928941783.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250218_1543554480054520928941783.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250218_1543554480054520928941783.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7263"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7263\/revisions"}],"predecessor-version":[{"id":7276,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7263\/revisions\/7276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media\/7262"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}