Yay, I made it back to Solcana and in the morning! I went for the 6:30am class as I didn’t have any specific reason to go to the 5:30. I still got to see a lot of my old friends finishing the workout! <\/p>\n\n\n\n
After warming up we did 14 minutes to a heavy Turkish Get Up. This has to be one of the weirdest exercises ever! So many different steps to get from lying down to standing up. I started with a 5lb plate and moved up in 5lb intervals to a 35# kettlebell during the time allotted.<\/p>\n\n\n\n
The MetCon portion of the workout was a partner WOD with alternating rounds of work. I did the workout with Martin and we used an 80# sandbag and I used the 35# kettlebell for American swings. It was a 13 minute workout of sandbag carry for maybe 100 yards and then 13 swings. We completed almost 9 rounds. <\/p>\n\n\n\n
It felt great to be working out with other people! <\/p>\n","protected":false},"excerpt":{"rendered":"
Yay, I made it back to Solcana and in the morning! I went for the 6:30am class as I didn’t have any specific reason to go to the 5:30. I still got to see a lot of my old friends finishing the workout! After warming up we did 14 minutes to a heavy Turkish Get […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665],"tags":[667],"class_list":["post-7259","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-crossfit-2"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1T5","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6523,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/06272018-crossfit\/","url_meta":{"origin":7259,"position":0},"title":"06272018 – CrossFit","author":"crossn81","date":"June 27, 2018","format":false,"excerpt":"100... Keep it 100 was the Workout of the Day! Three rounds of a rough workout, the good news is there was a 6 minute break between each round. It isn't often that you get a full recovery between each round so this seemed a little crazy and excessive when\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6613,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/07272018-crossfit\/","url_meta":{"origin":7259,"position":1},"title":"07272018 – CrossFit","author":"crossn81","date":"July 27, 2018","format":false,"excerpt":"37 Years ago... We started a 9 minute EMOM complex with the following three movements: 30 seconds of jump rope, kettlebell rack reactive step up, and banded pull throughs.\u00a0 The reactive step up was basically a touch and go step up with the foot going down and popping right back\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7349,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/07252019-crossfit\/","url_meta":{"origin":7259,"position":2},"title":"07252019 – CrossFit","author":"crossn81","date":"July 25, 2019","format":false,"excerpt":"Today was retest of the cycle's baseline workout. I have not done a good job of doing all the work in this cycle, even though some of it matches with what I need (single leg work especially). 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Our warm up was 5\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7360,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/07262019-crossfit\/","url_meta":{"origin":7259,"position":4},"title":"07262019 – CrossFit","author":"crossn81","date":"July 26, 2019","format":false,"excerpt":"Was able to make it to Solcana this morning for a good workout! It was squat day. 3x3 at 82% followed by 2x6 at 75%. I worked up to my 80% but that was going to be too heavy so I dropped a little bit of weight and did 2\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6867,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/01032019-crossfit\/","url_meta":{"origin":7259,"position":5},"title":"01032019 – CrossFit","author":"crossn81","date":"January 3, 2019","format":false,"excerpt":"Finally felt healthy enough to work out! The Influenza A definitely has a long tail of getting back to 100% and I'm definitely not there yet. My last fever was on Christmas Day so it's been over a week and I've still had a lot of congestion, lung mucus, and\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/01\/20190103_112110.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/01\/20190103_112110.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/01\/20190103_112110.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/01\/20190103_112110.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/01\/20190103_112110.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/01\/20190103_112110.jpg?resize=1400%2C800 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7259"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7259\/revisions"}],"predecessor-version":[{"id":7260,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7259\/revisions\/7260"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}