{"id":7227,"date":"2019-06-19T14:34:05","date_gmt":"2019-06-19T19:34:05","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=7227"},"modified":"2019-06-29T14:18:19","modified_gmt":"2019-06-29T19:18:19","slug":"06192019-bike-swim","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2019\/06192019-bike-swim\/","title":{"rendered":"06192019 – Bike & Swim"},"content":{"rendered":"

Summer life.. rode with trail behind to drop kid off at soccer camp – plan was to ride from there to the lake, but I forgot lock.\u00a0 So I dropped trail behind and rode to the lake. On my Motobecane I decided to hit the section of mountain bike trails between Glenwood and 55. The climbing felt easier on this bike, but the cornering not as solid! I actually fell off into the woods because I slipped off the tread. It was an awkward downhill fall that was kind of hard to get up from, especially since my ear bud got looped onto a bush!<\/p>\n

<\/p>\n

I finished the ride to Cedar Lake and the water was cold!! This would be my first swim in forever! There were only a few people around so I suited up and walked in.\u00a0 I did about 200m swimming though I actually have no clue on the distance. I went back and forth several times!<\/p>\n

<\/p>\n

The beard creates some major drag! I got tired fairly quickly. I didn’t want to leave my phone, bike key,etc just laying on the beach.\u00a0 I put them into a dry bag and stuffed it into my wet suit. Not the most comfortable situation and the bag let water in.\u00a0 Fortunately, it wasn’t a lot and nothing got ruined.\u00a0 Though I did lose my silicone wedding ring and the ID portion of my RoadID bracelet.\u00a0 So that kind of stinks. I didn’t even think about taking the ring off, but now I know!<\/p>\n

<\/p>\n

On the way back I rode the mountain bike trails back home picked up the trail behind and the kid from soccer. What a nice morning to swim and bike.\u00a0 I ended up with 12 miles of riding total.<\/p>\n","protected":false},"excerpt":{"rendered":"

Summer life.. rode with trail behind to drop kid off at soccer camp – plan was to ride from there to the lake, but I forgot lock.\u00a0 So I dropped trail behind and rode to the lake. On my Motobecane I decided to hit the section of mountain bike trails between Glenwood and 55. The […]<\/p>\n","protected":false},"author":2,"featured_media":7222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[624,772,858],"tags":[771,773,860,859],"class_list":["post-7227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bike","category-mountain-bike","category-swim","tag-bike","tag-mountain-bike","tag-ows","tag-swim"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Sz","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7316,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/07172019-bike-swim\/","url_meta":{"origin":7227,"position":0},"title":"07172019 – Bike & Swim","author":"crossn81","date":"July 17, 2019","format":false,"excerpt":"Today was a tempo ride on the bike. I started off at a relaxed pace heading south. Today I used the 494 bridge to cross the Minnesota River to Mendota. From there I road the Big River Trail and crossed the Mississippi River on the 35E bridge and headed back\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7348,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/07222019-bike\/","url_meta":{"origin":7227,"position":1},"title":"07222019 – Bike","author":"crossn81","date":"July 22, 2019","format":false,"excerpt":"I brought my Motobecane hoping to get a good ride in and knowing there weren't any mountain bike trails and no obvious loops I decided to ride the road we were staying on and then next one over that kind of goes by the lake we were on. It ended\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190722_071442.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190722_071442.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190722_071442.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190722_071442.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190722_071442.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7423,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/08172019-bike\/","url_meta":{"origin":7227,"position":2},"title":"08172019 – Bike","author":"crossn81","date":"August 17, 2019","format":false,"excerpt":"The weekend in Cuyuna continues!\u00a0 The plan for today was to ride the entire system that was Easy or Intermediate. I did complete this task, though I maybe should have spent a little more time making a plan. What I did was basically ride out far and then come back,\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/08\/20190817_124722.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/08\/20190817_124722.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/08\/20190817_124722.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/08\/20190817_124722.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/08\/20190817_124722.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2852,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-28\/","url_meta":{"origin":7227,"position":3},"title":"Weekly Report","author":"crossn81","date":"September 5, 2011","format":false,"excerpt":"A busy first week back at work with kids. \u00a0I was on my feet a lot which was quite a change from August! \u00a0My legs were tired from standing on the concrete floors and just putting in a full work day again! It should be a good school year, we've\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6543,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/06292018-mountain-bike\/","url_meta":{"origin":7227,"position":4},"title":"06292018 – Mountain Bike","author":"crossn81","date":"June 29, 2018","format":false,"excerpt":"We are camping with friends in Cuyuna Country State Recreation area, which means that we'll be getting some great mountain biking in! Since we needed two cars, I was able to leave before the family and get some riding in. We were there two years ago and that was my\u2026","rel":"","context":"In "Mountain Bike"","block_context":{"text":"Mountain Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/mountain-bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180629_133503.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180629_133503.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180629_133503.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180629_133503.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180629_133503.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6561,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/07022018-canoe-mountain-bike\/","url_meta":{"origin":7227,"position":5},"title":"07022018 – Canoe & Mountain Bike","author":"crossn81","date":"July 2, 2018","format":false,"excerpt":"As a big group we took out 3 canoes and 3 kid's kayak's and paddled through 3 different lakes.\u00a0 We ended up finding an amazing sandy saddle that we played at for a few hours.\u00a0 It had a rope swing and was a great place to play and eat our\u2026","rel":"","context":"In "Mountain Bike"","block_context":{"text":"Mountain Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/mountain-bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190619_101006.jpg?fit=2880%2C2160&ssl=1","_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7227"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7227\/revisions"}],"predecessor-version":[{"id":7242,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7227\/revisions\/7242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media\/7222"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}