I couldn’t decide what to do this morning. It was sprinkling a little bit – enough to make the sidewalk wet, but not under the trees. The mountain bike trails were probably fine, but I knew they’d be closed. I ended up doing the baseline workout for the new PSE Pro training cycle. <\/p>\n\n\n\n
It was a 9 minute AMRAP with 10 push-ups, 30 swings (35#) and a 200m run. My chest is still a little sore from Murph – yikes. So I did push-ups to the 2nd step on my front steps. The swings were Russian and for the 200m I ran to the end of the block and back. I’m on the corner so it should be pretty close. I didn’t do a lot of warm-up just jogged around the block and began. <\/p>\n\n\n\n
It was just over 2 minutes for the first round and each subsequent one was a little bit slower! I finished 4 rounds and 2 pushups in the 9 minutes. <\/p>\n\n\n\n
It sprinkled most of the time and I’m sure my neighbors,if they were awake wondered what I was doing! <\/p>\n","protected":false},"excerpt":{"rendered":"
I couldn’t decide what to do this morning. It was sprinkling a little bit – enough to make the sidewalk wet, but not under the trees. The mountain bike trails were probably fine, but I knew they’d be closed. I ended up doing the baseline workout for the new PSE Pro training cycle. It was […]<\/p>\n","protected":false},"author":2,"featured_media":7210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665],"tags":[667,849,850],"class_list":["post-7211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-crossfit","tag-crossfit-2","tag-pse","tag-psepro"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190615_070432.jpg?fit=2880%2C2160&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Sj","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7349,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/07252019-crossfit\/","url_meta":{"origin":7211,"position":0},"title":"07252019 – CrossFit","author":"crossn81","date":"July 25, 2019","format":false,"excerpt":"Today was retest of the cycle's baseline workout. 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I worked up to my 80% but that was going to be too heavy so I dropped a little bit of weight and did 2\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7079,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/04122019-crossfit\/","url_meta":{"origin":7211,"position":4},"title":"04122019 – CrossFit","author":"crossn81","date":"April 12, 2019","format":false,"excerpt":"I don't want to give up my Friday time at Solcana, the PSE Pro training plan has Friday as a Sport Specific Strength and Conditioning Workout. 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