I couldn’t decide what to do this morning. It was sprinkling a little bit – enough to make the sidewalk wet, but not under the trees. The mountain bike trails were probably fine, but I knew they’d be closed. I ended up doing the baseline workout for the new PSE Pro training cycle. <\/p>\n\n\n\n
It was a 9 minute AMRAP with 10 push-ups, 30 swings (35#) and a 200m run. My chest is still a little sore from Murph – yikes. So I did push-ups to the 2nd step on my front steps. The swings were Russian and for the 200m I ran to the end of the block and back. I’m on the corner so it should be pretty close. I didn’t do a lot of warm-up just jogged around the block and began. <\/p>\n\n\n\n
It was just over 2 minutes for the first round and each subsequent one was a little bit slower! I finished 4 rounds and 2 pushups in the 9 minutes. <\/p>\n\n\n\n
It sprinkled most of the time and I’m sure my neighbors,if they were awake wondered what I was doing! <\/p>\n","protected":false},"excerpt":{"rendered":"
I couldn’t decide what to do this morning. It was sprinkling a little bit – enough to make the sidewalk wet, but not under the trees. The mountain bike trails were probably fine, but I knew they’d be closed. I ended up doing the baseline workout for the new PSE Pro training cycle. It was […]<\/p>\n","protected":false},"author":2,"featured_media":7210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665],"tags":[667,849,850],"class_list":["post-7211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-crossfit","tag-crossfit-2","tag-pse","tag-psepro"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190615_070432.jpg?fit=2880%2C2160&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Sj","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7349,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/07252019-crossfit\/","url_meta":{"origin":7211,"position":0},"title":"07252019 – CrossFit","author":"crossn81","date":"July 25, 2019","format":false,"excerpt":"Today was retest of the cycle's baseline workout. I have not done a good job of doing all the work in this cycle, even though some of it matches with what I need (single leg work especially). If you remember the cycle started the week of my off-road triathlon and\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6062,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/02072018-endurance\/","url_meta":{"origin":7211,"position":1},"title":"02072018 – Endurance","author":"crossn81","date":"February 7, 2018","format":false,"excerpt":"After a rough day at work it was nice to be able to make it back to a PM Endurance class tonight. It sure was a doozy! After a warm-up we had a 30 minute partner MetCon. 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I obviously have a good cardio base to start from, but I need to get more running in for the Superior race as its going to\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7360,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/07262019-crossfit\/","url_meta":{"origin":7211,"position":3},"title":"07262019 – CrossFit","author":"crossn81","date":"July 26, 2019","format":false,"excerpt":"Was able to make it to Solcana this morning for a good workout! It was squat day. 3x3 at 82% followed by 2x6 at 75%. I worked up to my 80% but that was going to be too heavy so I dropped a little bit of weight and did 2\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6596,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/07232018-crossfit\/","url_meta":{"origin":7211,"position":4},"title":"07232018 – CrossFit","author":"crossn81","date":"July 23, 2018","format":false,"excerpt":"Unloading a trailer full of dirt (about 1 cu yd) right after CrossFit isn't necessarily the best idea.\u00a0 Especially after having loaded the said trailer the night before by the shovel load!\u00a0 It wasn't actually that bad, but I felt really tired afterwards. Today's warm-up included Banded Kettlebell Swings, Cossack\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7252,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/06212019-crossfit\/","url_meta":{"origin":7211,"position":5},"title":"06212019 – CrossFit","author":"crossn81","date":"June 21, 2019","format":false,"excerpt":"We put together a little backyard WOD to start the day off with. Well actually some of us had been up for awhile and had breakfast and someone of us were enjoying sleeping in while on vacation!! 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