A neighbor was watching the kids while I finish up work for the summer. They were at the beach and after work I ran to join them for a little bit. The run was nice through Wirth and ended up being shorter than I expected. But no GI issues, it took a while to loosen up too.<\/p>\n
2.5 miles<\/p>\n","protected":false},"excerpt":{"rendered":"
A neighbor was watching the kids while I finish up work for the summer. They were at the beach and after work I ran to join them for a little bit. The run was nice through Wirth and ended up being shorter than I expected. But no GI issues, it took a while to loosen […]<\/p>\n","protected":false},"author":2,"featured_media":7208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[678],"class_list":["post-7209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-my-running","tag-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190613_163753.jpg?fit=2880%2C2160&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Sh","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6661,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/08212018-run\/","url_meta":{"origin":7209,"position":0},"title":"08212018 – Run","author":"crossn81","date":"August 21, 2018","format":false,"excerpt":"Today felt great. It felt good to run in the morning and to be running at Wirth. And 6x400 seemed manageable.\u00a0 But, it was dark! Yikes.\u00a0 Having not run at 5:30 recently I didn't realize that it had gotten to be time for the darkness to be on my running.\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7038,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/03242019-run\/","url_meta":{"origin":7209,"position":1},"title":"03242019 – Run","author":"crossn81","date":"March 24, 2019","format":false,"excerpt":"An icy and muddy run around Wirth. Felt good to be running but I wasn't wearing spikes so it was a little slow going! 34f and clear. 3.1 miles 35 minutes","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190324_070541.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190324_070541.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190324_070541.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190324_070541.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190324_070541.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6094,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03042018-run\/","url_meta":{"origin":7209,"position":2},"title":"03042018 – Run","author":"crossn81","date":"March 4, 2018","format":false,"excerpt":"A quick short run this morning with the puppy. 1.7 miles. It was relatively warm 35f and the sidewalks were wet, but not icy! I did a few short runs after at the 182 cadence and some of the CFE drills.","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3599,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/first-run-back\/","url_meta":{"origin":7209,"position":3},"title":"First Run Back","author":"crossn81","date":"January 16, 2010","format":false,"excerpt":"I haven't run since October, trying to end my bout of Plantar Faciitis. It hasn't gone away but the doc on Thursday said to start running again! Follow my running at\u00a0http:\/\/www.teamcrossworld.com\/running\u00a0\u00a0","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg0419","src":"https:\/\/i0.wp.com\/getfile4.posterous.com\/getfile\/files.posterous.com\/teamcross365\/DeG1IYtmp47k1jq8vvkvMGKVun4kCZlq0ndM9p9u2rjOLKmJMDKJolQYnOyf\/CIMG0419.jpg.scaled.500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5978,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/01052018-run\/","url_meta":{"origin":7209,"position":4},"title":"01052018 – Run","author":"crossn81","date":"January 5, 2018","format":false,"excerpt":"3.7 mile run at Fort Harrison State Park - reverse loop of Lawrence Creek Trail -5f","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2565,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/vibram-five-fingers-minimalist-demo-run\/","url_meta":{"origin":7209,"position":5},"title":"Vibram Five Fingers & Minimalist Demo Run","author":"crossn81","date":"March 23, 2011","format":false,"excerpt":"Saturday, March 26 10:30am Minimalist Footwear Class and Demo Run Midwest Mountaineering Share one runner\u2019s journey and the joys of adapting feet and running form to minimalist footwear, specifically Vibram Five Finger \u201cToe Shoes.\u201d Jim Baumiller is a passionate trail runner and early adopter of Five Fingers, eager to share\u2026","rel":"","context":"In "Shoes"","block_context":{"text":"Shoes","link":"https:\/\/www.teamcrossworld.com\/running\/category\/shoes\/"},"img":{"alt_text":"P1020344","src":"https:\/\/i0.wp.com\/farm5.static.flickr.com\/4003\/4591371741_7b7f8ef6a0_m.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7209"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7209\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media\/7208"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}