{"id":7200,"date":"2019-06-10T19:44:30","date_gmt":"2019-06-11T00:44:30","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=7200"},"modified":"2019-06-11T07:46:07","modified_gmt":"2019-06-11T12:46:07","slug":"06102019-bike","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2019\/06102019-bike\/","title":{"rendered":"06102019 &#8211; Bike"},"content":{"rendered":"\n<p>Bike commute!! First day of &#8220;summer&#8221; &#8211; no students at work and I was able to ride my bike in.  Felt a little sore from yesterday, especially on some of the hills in the morning.  Not as bad on the ride home! <\/p>\n\n\n\n<p>11 miles for the day! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bike commute!! First day of &#8220;summer&#8221; &#8211; no students at work and I was able to ride my bike in. Felt a little sore from yesterday, especially on some of the hills in the morning. Not as bad on the ride home! 11 miles for the day!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[624],"tags":[771,857],"class_list":["post-7200","post","type-post","status-publish","format-standard","hentry","category-bike","tag-bike","tag-commute"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1S8","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7488,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/09162019-bike\/","url_meta":{"origin":7200,"position":0},"title":"09162019 &#8211; Bike","author":"crossn81","date":"September 16, 2019","format":false,"excerpt":"Bike commute. I almost didn't ride since I had a meeting after work, but I decided I needed to ride and I'd just make the timing work out for me. Besides being super sweaty when I got to my meeting it worked out well. The afternoon riding was mid 80s\u2026","rel":"","context":"In &quot;Bike&quot;","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7204,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/06112019-bike\/","url_meta":{"origin":7200,"position":1},"title":"06112019 &#8211; Bike","author":"crossn81","date":"June 11, 2019","format":false,"excerpt":"The car was getting its brakes replaced so another nice day to bike commute!! It was supposed to rain all afternoon so it was definitely a risk of getting wet on the way home. I packed my rain coat and booties so of course it wasn't raining on the way\u2026","rel":"","context":"In &quot;Bike&quot;","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5468,"url":"https:\/\/www.teamcrossworld.com\/running\/2014\/bike-commute-route-options\/","url_meta":{"origin":7200,"position":2},"title":"Bike Commute Route Options","author":"crossn81","date":"June 5, 2014","format":false,"excerpt":"A co-worker recently got a bike and we've talked a bit about bike commuting. She actually lives pretty close to me so some of our conversation has been about what route to take. She showed me a new route this week and I Strava-ed it so I could compare it\u2026","rel":"","context":"In &quot;Bike&quot;","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7517,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/10092019-bike\/","url_meta":{"origin":7200,"position":3},"title":"10092019 &#8211; Bike","author":"crossn81","date":"October 9, 2019","format":false,"excerpt":"Bike commute day!! The last few weeks I've gone places after riding so it was kind of nice to just get to ride home. Though it felt like I had headwind the whole way home and I felt tired. It was a nice temp though, I think 72 and partly\u2026","rel":"","context":"In &quot;Bike&quot;","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5689,"url":"https:\/\/www.teamcrossworld.com\/running\/2014\/commuting-routes-so-many-choices\/","url_meta":{"origin":7200,"position":4},"title":"Commuting Routes: So Many Choices!","author":"crossn81","date":"September 29, 2014","format":false,"excerpt":"With a new job comes a new commute. \u00a0This new commute is more than double my old one so we were happy that we never got around to selling our old Honda Civic that we bought the summer before we said \"I do.\" \u00a0I wanted to keep riding my bike,\u2026","rel":"","context":"In &quot;Bike&quot;","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7532,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/10222019-bike\/","url_meta":{"origin":7200,"position":5},"title":"10222019 &#8211; Bike","author":"crossn81","date":"October 22, 2019","format":false,"excerpt":"Bike commute today. It was cool both ways, but rainy on the way there. This time I remembered all of my rain gear!! Rain cap for my helmet, check. Rain coat, check. Rain pants, check. Rain covers for my shoes, check. I stayed 98% dry. My feet were a little\u2026","rel":"","context":"In &quot;Bike&quot;","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7200"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7200\/revisions"}],"predecessor-version":[{"id":7201,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7200\/revisions\/7201"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}