{"id":7179,"date":"2019-06-08T20:31:59","date_gmt":"2019-06-09T01:31:59","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=7179"},"modified":"2019-06-12T10:58:04","modified_gmt":"2019-06-12T15:58:04","slug":"06082019-bike","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2019\/06082019-bike\/","title":{"rendered":"06082019 – Bike"},"content":{"rendered":"

We decided to spend a good part of Saturday riding the trails at Cuyuna as a family.\u00a0 This was Christy and Nadia’s first time mountain biking.\u00a0 Neither of them have mountain bikes, so we rented some Salsa Timberjacks from Red Raven<\/a> bike shop. I will admit I was a little jealous of their super nice bikes!!\u00a0 Christy loved the thrill of riding the trails! Nadia really liked her bike but not the trails as much.\u00a0 We rode some of the Yawkey unit and then after I double flatted stopped back at Red Raven for lunch and for them to look at my wheel as both flats were at the stem.\u00a0 They were great and then we went to the Rally Center and rode circles on their skills track!\u00a0 Both kids really liked it!\u00a0 \u00a0It was a great day to be out\u00a0 –\u00a0 a little on the warm side though.\u00a0 I ended up with at least 5 miles and maybe more with all the loops of the skills track!!\u00a0 I did ride one new section for me – the Trout loop around Yawkey.<\/p>\n

In the later afternoon we went to packet pick-up and the kids did their mini-triathlon.\u00a0 It was 3\/4 mile bike – 1\/2 mile run – and using the slide at the indoor pool! The kids had fun doing that and playing in the pool was a fun way for them to end the day!<\/p>\n

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We decided to spend a good part of Saturday riding the trails at Cuyuna as a family.\u00a0 This was Christy and Nadia’s first time mountain biking.\u00a0 Neither of them have mountain bikes, so we rented some Salsa Timberjacks from Red Raven bike shop. I will admit I was a little jealous of their super nice […]<\/p>\n","protected":false},"author":2,"featured_media":7171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[624,772],"tags":[771,813,773],"class_list":["post-7179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bike","category-mountain-bike","tag-bike","tag-cuyuna","tag-mountain-bike"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190608_113349.jpg?fit=2880%2C2160&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1RN","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6543,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/06292018-mountain-bike\/","url_meta":{"origin":7179,"position":0},"title":"06292018 – Mountain Bike","author":"crossn81","date":"June 29, 2018","format":false,"excerpt":"We are camping with friends in Cuyuna Country State Recreation area, which means that we'll be getting some great mountain biking in! Since we needed two cars, I was able to leave before the family and get some riding in. We were there two years ago and that was my\u2026","rel":"","context":"In "Mountain Bike"","block_context":{"text":"Mountain Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/mountain-bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180629_133503.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180629_133503.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180629_133503.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180629_133503.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180629_133503.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7423,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/08172019-bike\/","url_meta":{"origin":7179,"position":1},"title":"08172019 – Bike","author":"crossn81","date":"August 17, 2019","format":false,"excerpt":"The weekend in Cuyuna continues!\u00a0 The plan for today was to ride the entire system that was Easy or Intermediate. I did complete this task, though I maybe should have spent a little more time making a plan. What I did was basically ride out far and then come back,\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/08\/20190817_124722.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/08\/20190817_124722.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/08\/20190817_124722.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/08\/20190817_124722.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/08\/20190817_124722.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6545,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/06302018-mountain-bike\/","url_meta":{"origin":7179,"position":2},"title":"06302018 – Mountain Bike","author":"crossn81","date":"June 30, 2018","format":false,"excerpt":"On Saturday after some quality time with the families playing around and doing some paddling Joe and I were able get a ride in.\u00a0 We opted for the Yawkey Unit so we rode the Drag Line to get there and the Haul Road to get into the trails.\u00a0 We did\u2026","rel":"","context":"In "Mountain Bike"","block_context":{"text":"Mountain Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/mountain-bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180630_141316.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180630_141316.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180630_141316.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180630_141316.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180630_141316.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6561,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/07022018-canoe-mountain-bike\/","url_meta":{"origin":7179,"position":3},"title":"07022018 – Canoe & Mountain Bike","author":"crossn81","date":"July 2, 2018","format":false,"excerpt":"As a big group we took out 3 canoes and 3 kid's kayak's and paddled through 3 different lakes.\u00a0 We ended up finding an amazing sandy saddle that we played at for a few hours.\u00a0 It had a rope swing and was a great place to play and eat our\u2026","rel":"","context":"In "Mountain Bike"","block_context":{"text":"Mountain Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/mountain-bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7459,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/08162019-bike\/","url_meta":{"origin":7179,"position":4},"title":"08162019 – Bike","author":"crossn81","date":"August 16, 2019","format":false,"excerpt":"I'm back at work and the family left for a long weekend to visit family.\u00a0 So for the regular weekend time I decided to get away to Cuyuna! I stayed at Red Rider Resort which just opened this season.\u00a0 It is fun to check out the new places as they\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/09\/20190816_200843.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/09\/20190816_200843.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/09\/20190816_200843.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/09\/20190816_200843.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/09\/20190816_200843.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6518,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/06232018-bike\/","url_meta":{"origin":7179,"position":5},"title":"06232018 – Bike","author":"crossn81","date":"June 23, 2018","format":false,"excerpt":"I started out on my mountain bike and hit the Classic Theo loop, before I got a flat tire.\u00a0 Ugh.. in the same spot (at the bottom of the stem). NBD, I had a spare so I changed the tube and guess what... I had a presta hand pump and\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7179"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7179\/revisions"}],"predecessor-version":[{"id":7206,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7179\/revisions\/7206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media\/7171"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}