Some early morning miles on the trainer! The computer said 13 miles!! Then I did a few pull-ups and kettlebell deadlifts. I ended up riding my bike to happy hour too which was just down the railroad tracks. <\/p>\n","protected":false},"excerpt":{"rendered":"
Some early morning miles on the trainer! The computer said 13 miles!! Then I did a few pull-ups and kettlebell deadlifts. I ended up riding my bike to happy hour too which was just down the railroad tracks.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[624],"tags":[],"class_list":["post-7166","post","type-post","status-publish","format-standard","hentry","category-bike"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1RA","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7662,"url":"https:\/\/www.teamcrossworld.com\/running\/2020\/01052020-bike-ski\/","url_meta":{"origin":7166,"position":0},"title":"01052020 – Bike & Ski","author":"crossn81","date":"January 5, 2020","format":false,"excerpt":"I rode for about 55 minutes and 13 miles on the bike trainer in the morning. I'm catching up on a bunch to TED talks that were highlighted a few years ago for me. TED will send you random videos to watch so I'm trying to expand my horizons by\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7638,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/12282019-bike\/","url_meta":{"origin":7166,"position":1},"title":"12282019 – Bike","author":"crossn81","date":"December 28, 2019","format":false,"excerpt":"Another stint on the bike trainer.. 11 miles in 35 minutes...","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/12\/20191228_1100332117241480055110406-1-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/12\/20191228_1100332117241480055110406-1-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/12\/20191228_1100332117241480055110406-1-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/12\/20191228_1100332117241480055110406-1-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/12\/20191228_1100332117241480055110406-1-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/12\/20191228_1100332117241480055110406-1-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7542,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/10262019-bike\/","url_meta":{"origin":7166,"position":2},"title":"10262019 – Bike","author":"crossn81","date":"October 26, 2019","format":false,"excerpt":"Ride with kids! 3.8 miles","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/10\/20191026_165052.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/10\/20191026_165052.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/10\/20191026_165052.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/10\/20191026_165052.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/10\/20191026_165052.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7300,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/07062019-bike\/","url_meta":{"origin":7166,"position":3},"title":"07062019 – Bike","author":"crossn81","date":"July 6, 2019","format":false,"excerpt":"This morning's workout called for a bike ride with 2 x 15k intervals. This meant a pretty decent long ride as 15k is about 9.3 miles. I had a fair amount of time and the actual workout was 3x15k but I didn't have quite that much time! After finishing the\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7200,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/06102019-bike\/","url_meta":{"origin":7166,"position":4},"title":"06102019 – Bike","author":"crossn81","date":"June 10, 2019","format":false,"excerpt":"Bike commute!! First day of \"summer\" - no students at work and I was able to ride my bike in. Felt a little sore from yesterday, especially on some of the hills in the morning. Not as bad on the ride home! 11 miles for the day!","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6798,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/101718-bike\/","url_meta":{"origin":7166,"position":5},"title":"10172018 – Bike","author":"crossn81","date":"November 17, 2018","format":false,"excerpt":"It was a sunny yet chilly ride to the Winter Outdoor Expo with the trail behind on the bike. In the mid 20's and we got some good info at the Expo. About 9 miles with the trail behind.","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/11\/20181117_131508.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/11\/20181117_131508.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/11\/20181117_131508.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/11\/20181117_131508.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/11\/20181117_131508.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7166"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7166\/revisions"}],"predecessor-version":[{"id":7167,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7166\/revisions\/7167"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}