{"id":7153,"date":"2019-05-25T12:04:41","date_gmt":"2019-05-25T17:04:41","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=7153"},"modified":"2019-05-27T20:17:02","modified_gmt":"2019-05-28T01:17:02","slug":"05252019-bike","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2019\/05252019-bike\/","title":{"rendered":"05252019 &#8211; Bike"},"content":{"rendered":"<p>I didn&#8217;t really have a plan for my ride. I knew several of my normal trails are closed for light rail construction. My general plan was to do my normal 12ish mile loop. When I got towards the Greenway I realized that I didn&#8217;t have anything specific to be home for so I went West instead of East. Then the detours started!! I wasn&#8217;t exactly sure where I was and then I recognized that I was close to Aquila Park which is on the Cedar Lake Bike Trail.\u00a0 Minnetonka Blvd continued to have bike lanes so I decided to stay on that for awhile! Eventually I realized that I was paralleling the Lake Minnetonka Regional Trail. That would end in Excelsior or make a super long loop.\u00a0 I eventually stopped at a map and double checked and found a cut-off that would work and took 101 all the way to the Luce Line. This also went over Lake Minnetonka at Gray&#8217;s Bay and I&#8217;ve done that a few times before too!! The Luce Line had some construction as well, but I was able to ride through the first part of it. Then instead of turning to stay on the Luce Line in Golden Valley I went straight on Plymouth and ended up catching the detour and making it home!! So much construction. It was a great morning to be out riding and it was nice to have no where to be and nothing to worry about. The only problem really was that I only brought a bottle of water and one energy waffle. I felt fine during the ride, but did eat the waffle around the halfway mark when I was at Gray&#8217;s Bay and I had stopped for the picture and texted the family!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I didn&#8217;t really have a plan for my ride. I knew several of my normal trails are closed for light rail construction. My general plan was to do my normal 12ish mile loop. When I got towards the Greenway I realized that I didn&#8217;t have anything specific to be home for so I went West [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[624],"tags":[771],"class_list":["post-7153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bike","tag-bike"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/IMG_20190525_120218_563.jpg?fit=2160%2C2160&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Rn","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3437,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/lake-minnetonka-via-bike\/","url_meta":{"origin":7153,"position":0},"title":"Lake Minnetonka via Bike","author":"crossn81","date":"June 28, 2010","format":false,"excerpt":"This morning I rode the 17 miles to the Deephaven part of Lake Minnetonka before heading to Medicine Lake and home for a total of 44.5 miles for the day. It was fun to explore some fairly new parts of the metro area!","rel":"","context":"In &quot;365&quot;","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg0849","src":"https:\/\/i0.wp.com\/getfile8.posterous.com\/getfile\/files.posterous.com\/teamcross365\/23EW841Pwqa9ut7u1sqSy7MyqHXpVuEkozlvZHEZVPyjKJ9EzbBtepmZS8wg\/CIMG0849.jpg.scaled.500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6362,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/04222018-bike\/","url_meta":{"origin":7153,"position":1},"title":"04222018 &#8211; Bike","author":"crossn81","date":"April 22, 2018","format":false,"excerpt":"Our first really gorgeous day! As a family we went for a walk\/kids biking in the early afternoon.\u00a0 When we got back I went out for a ride.\u00a0 I wore my Northwoods Racing Kit from Twin Six and enjoyed being able to wear shorts and a short sleeve jersey! I\u2026","rel":"","context":"In &quot;Bike&quot;","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180422_164040-3.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180422_164040-3.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180422_164040-3.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180422_164040-3.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180422_164040-3.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6392,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/04282018-bike\/","url_meta":{"origin":7153,"position":2},"title":"04282018 &#8211; Bike","author":"crossn81","date":"April 29, 2018","format":false,"excerpt":"Another gorgeous afternoon for biking.\u00a0 It was a little windy and just a touch chilly, but it was great to get out for another longer ride.\u00a0 After last week's ride I did some investigation on ways to reduce the out and back part of the a ride.\u00a0 So I mixed\u2026","rel":"","context":"In &quot;Bike&quot;","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180428_154420.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180428_154420.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180428_154420.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180428_154420.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180428_154420.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7495,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/09222019-bike\/","url_meta":{"origin":7153,"position":3},"title":"09222019 &#8211; Bike","author":"crossn81","date":"September 23, 2019","format":false,"excerpt":"A relaxing morning with no where to go. I headed West on the Cedar Lake trail and cut through Hopkins to the Minnetonka trail. I was on my Trek road bike but didn't have any trouble with the chipped limestone. I did have some trouble with a few running groups.\u2026","rel":"","context":"In &quot;Bike&quot;","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/09\/IMG_20190922_110924_917.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/09\/IMG_20190922_110924_917.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/09\/IMG_20190922_110924_917.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/09\/IMG_20190922_110924_917.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/09\/IMG_20190922_110924_917.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2021,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/foto-friday-114\/","url_meta":{"origin":7153,"position":4},"title":"Foto Friday","author":"crossn81","date":"July 2, 2010","format":false,"excerpt":"Lake Minnetonka near Deep Haven Taken June 2010","rel":"","context":"In &quot;Foto&quot;","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"Lake Minnetonka via Bike","src":"https:\/\/i0.wp.com\/farm5.static.flickr.com\/4082\/4740695711_8dfe7a9c0a.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1308,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/course-preview-lake-minnetonka-half-marathon\/","url_meta":{"origin":7153,"position":5},"title":"Course Preview: Lake Minnetonka Half Marathon","author":"crossn81","date":"April 29, 2009","format":false,"excerpt":"In preparation for this weekend's Lake Minnetonka Half Marathon, today I'll look at the race course. This is a Map My Run Map of the course provided by the race directors. And their elevation chart - which is kind of weird looking. It says there is a total elevation gain\u2026","rel":"","context":"In &quot;Course Comments&quot;","block_context":{"text":"Course Comments","link":"https:\/\/www.teamcrossworld.com\/running\/category\/course-comments\/"},"img":{"alt_text":"","src":"\/running\/images\/minnetonkalogo.png","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7153"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7153\/revisions"}],"predecessor-version":[{"id":7158,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7153\/revisions\/7158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media\/7152"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}