Another early morning run!! I’m glad that the sun is coming up now as I finish my runs. It means longer and warmer days are coming! Another set of timed short intervals. 6 x 2 minutes with 3 minutes of rest between and 5 x 1 minute with 1 minute rest. The 1 minute intervals seemed quick which I think was the point. <\/p>\n\n\n\n
Overall was 5 miles in 54:24. <\/p>\n\n\n\n
I wasn’t able to bike to work, but we did bike for our after-school class. It was the last week so we biked to Dairy Queen. We took everyone (2 are still using their bikes as striders and 1 isn’t very confident on the pedals) so it was a little slower. I went back and forth because we could have taken a long\/fun way to DQ but I think it was good to include everyone! After work I took my trailer and positioned it for the big bike field trip tomorrow. So my total riding was 2.5 miles. <\/p>\n","protected":false},"excerpt":{"rendered":"
Another early morning run!! I’m glad that the sun is coming up now as I finish my runs. It means longer and warmer days are coming! Another set of timed short intervals. 6 x 2 minutes with 3 minutes of rest between and 5 x 1 minute with 1 minute rest. The 1 minute intervals […]<\/p>\n","protected":false},"author":2,"featured_media":7138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[624,13],"tags":[771,62],"class_list":["post-7135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bike","category-my-running","tag-bike","tag-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190507_052544.jpg?fit=2880%2C2160&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1R5","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7285,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/07082019-crossfit-bike\/","url_meta":{"origin":7135,"position":0},"title":"07082019 – CrossFit & Bike","author":"crossn81","date":"July 8, 2019","format":false,"excerpt":"Got up early for 5:30am CrossFit and it felt great. We did handstand practice, something that I still need work on getting up into the handstand. We then did 5x8 Deadlifts at 60% so I did 185. 8 reps is a lot. I've not deadlifted in awhile so I'm sure\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7091,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/04232019-run-bike\/","url_meta":{"origin":7135,"position":1},"title":"04232019 – Run & Bike","author":"crossn81","date":"April 23, 2019","format":false,"excerpt":"My foot was feeling better so I decided to give it a try! It is also a deload week in the training cycle so it seemed reasonable to go for today's workout. Today's short interval work was a nasal only breathing for 6 x 2:00 with 1:00 rest in between.\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7300,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/07062019-bike\/","url_meta":{"origin":7135,"position":2},"title":"07062019 – Bike","author":"crossn81","date":"July 6, 2019","format":false,"excerpt":"This morning's workout called for a bike ride with 2 x 15k intervals. This meant a pretty decent long ride as 15k is about 9.3 miles. I had a fair amount of time and the actual workout was 3x15k but I didn't have quite that much time! After finishing the\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7306,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/07112019-bike-swim\/","url_meta":{"origin":7135,"position":3},"title":"07112019 – Bike & Swim","author":"crossn81","date":"July 11, 2019","format":false,"excerpt":"Today's bike called for some interval work again. It is hard to know how far I can go in the time allotted. The kids have a 90 minute class, so I have just under that. I had forgotten that the bike computer wasn't working until I started out again. It\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7314,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/07152019-bike\/","url_meta":{"origin":7135,"position":4},"title":"07152019 – Bike","author":"crossn81","date":"July 15, 2019","format":false,"excerpt":"Today was a max distance effort on the bike. After warming up it would be 3 minutes hard, 3 minutes easy for 60 minutes (so 10 rounds). The Vivoactive again handled this perfectly. 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