Today’s long interval workout was 2 rounds of 600, 800, 1200 with approximately 1:1 rest. My phone didn’t charge correctly overnight so I couldn’t use it to gauge the time of each interval so I went more by recovery. My Garmin only lets me plug in one distance for intervals so I set it up for 26 x 200 and did my best to skip the rest between each 200. It was an additional mental challenge to the workout! <\/p>\n\n\n\n
I decided to throw in a little new section and ran on the golf cart paths for some of it. The trails are still a little wet, but most of the cart paths are paved on the section I ran. It is a little weird because running there my mind was still seeing the ski trails. It is interesting that much of the ski trails is actually above cart paths! They were quiet and lonely as it was still dark at this time!<\/p>\n\n\n\n
Because of the complex math involved in adding up my intervals I’m not going to! The overall distance was 5.82 miles in 1:04:29. All of the rest interval was walking. <\/p>\n","protected":false},"excerpt":{"rendered":"
Today’s long interval workout was 2 rounds of 600, 800, 1200 with approximately 1:1 rest. My phone didn’t charge correctly overnight so I couldn’t use it to gauge the time of each interval so I went more by recovery. My Garmin only lets me plug in one distance for intervals so I set it up […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[62],"class_list":["post-7124","post","type-post","status-publish","format-standard","hentry","category-my-running","tag-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1QU","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6116,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03142018-running\/","url_meta":{"origin":7124,"position":0},"title":"03142018 – Running","author":"crossn81","date":"March 14, 2018","format":false,"excerpt":"This morning was a few comical things on the way to completing a 3x800m workout. I decided on my Wirth Lake Loop and had preprogrammed the workout into my Garmin. 1) using the preprogrammed workouts I didn't realize I needed to hit the start button a second time. Fortunately I\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6995,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/03022019-run-and-ski\/","url_meta":{"origin":7124,"position":1},"title":"03022019 – Run and Ski","author":"crossn81","date":"March 2, 2019","format":false,"excerpt":"With 6 more inches of fresh snow, I didn't want to be the first bike on the trails again so I opted for a run. Normally I'd run on the sidewalks and do a boring loop in the city, but this morning I went more adventurous and headed towards the\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190302_081031-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190302_081031-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190302_081031-1.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190302_081031-1.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190302_081031-1.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6383,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/04252018-run\/","url_meta":{"origin":7124,"position":2},"title":"04252018 – Run","author":"crossn81","date":"April 25, 2018","format":false,"excerpt":"Trust me, I would much rather run in shorts and a t-shirt.\u00a0 But, there is something nice about running in a long-sleeve shirt and shorts.\u00a0 It could just be the idea of running in shorts is making me happy, but I do think the fall and spring bridges are a\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6495,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/06122018-run\/","url_meta":{"origin":7124,"position":3},"title":"06122018 – Run","author":"crossn81","date":"June 12, 2018","format":false,"excerpt":"My neighbor Eduardo is training for a triathlon this fall with the aim of an Ironman in two summers. He is going to be joining me for at least one run\/workout each week. That will be a fun way to spice things up.\u00a0 This morning's workout was 8x200m. After my\u2026","rel":"","context":"In "Hill Training"","block_context":{"text":"Hill Training","link":"https:\/\/www.teamcrossworld.com\/running\/category\/hill-training\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/06\/20180612_061721.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/06\/20180612_061721.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/06\/20180612_061721.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/06\/20180612_061721.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/06\/20180612_061721.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1116,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-2-half-marathon-training\/","url_meta":{"origin":7124,"position":4},"title":"Week 2: Half Marathon Training","author":"crossn81","date":"February 23, 2009","format":false,"excerpt":"3 m run + strength 7 x 400 5-K pace 3 m run + strength 45 min tempo Rest 3 m pace 90 min run Monday was President's Day and I didn't have to work so I took some extra time to go to Fort Snelling for a run on\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7060,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/04052019-run\/","url_meta":{"origin":7124,"position":5},"title":"04052019 – Run","author":"crossn81","date":"April 5, 2019","format":false,"excerpt":"On tap today was yesterday's missed long interval workout. I struggled with what workout to do, but opted for this as I know the progression will be more intervals. It was 4x800 at 6K pace with 3 minutes of rest between. I ran into Wirth again, but stayed on the\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190405_055458.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190405_055458.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190405_055458.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190405_055458.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190405_055458.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7124"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7124\/revisions"}],"predecessor-version":[{"id":7125,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7124\/revisions\/7125"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}