{"id":7120,"date":"2019-05-05T21:32:04","date_gmt":"2019-05-06T02:32:04","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=7120"},"modified":"2019-05-11T17:28:57","modified_gmt":"2019-05-11T22:28:57","slug":"05052019-run-kayak","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2019\/05052019-run-kayak\/","title":{"rendered":"05052019 – Run & Kayak"},"content":{"rendered":"

I started off the morning with a 10k time trial. The Loppet trails were finally open so I thought I would hit them.\u00a0 The Karate Monkey trails were in great shape, Area 36 was still a little wet and not fully opened. The plan was to do the second 5k faster than the first. I was thrown off a little bit on the distances by the full trails not being open. I checked and the Luce Line was flooded as well so I briefly hit the one set of mountain bike trails to get me back to the main trails.<\/p>\n

My first 5K was 30:58 and the second was 28:51. Definitely not as fast as I would like!\u00a0 The total distance was 7.4 miles in 1:13:10.<\/p>\n

In the afternoon I decided to get my new Kayak out for a spin. I put in at Cedar Lake Point Beach and did the perimeter of Brownie Lake and most of Cedar. It was definitnely different than canoeing and sitting in the same position for awhile was tough.\u00a0 I did about an hour and 2.8 miles.\u00a0 I did some of it hard and some of it just relaxed especially when I saw the turtle party on Cedar!!\u00a0 I ended up buying a kayak that could be good for casual paddling with the family for either Christy or I instead of shelling out money for a faster one!<\/p>\n

<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

I started off the morning with a 10k time trial. The Loppet trails were finally open so I thought I would hit them.\u00a0 The Karate Monkey trails were in great shape, Area 36 was still a little wet and not fully opened. The plan was to do the second 5k faster than the first. I […]<\/p>\n","protected":false},"author":2,"featured_media":7119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[853,13],"tags":[855,854,678],"class_list":["post-7120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kayak","category-my-running","tag-10k","tag-kayak","tag-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190505_171159.jpg?fit=2880%2C2160&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1QQ","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7160,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/05262019-bike-and-kayak\/","url_meta":{"origin":7120,"position":0},"title":"05262019 – Bike and Kayak","author":"crossn81","date":"May 26, 2019","format":false,"excerpt":"The Mountain Bike trails opened up yesterday afternoon and I wanted to get some dirt action before the rain on Monday. I also didn't want to tear up my legs for Murph either so I did the North Loop twice at an easy-ish pace.\u00a0 The Luce Line is still flooded\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190526_073942.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190526_073942.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190526_073942.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190526_073942.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190526_073942.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7188,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/06092019-cuyuna-off-road-tri\/","url_meta":{"origin":7120,"position":1},"title":"06092019 – Cuyuna Off Road Tri","author":"crossn81","date":"June 9, 2019","format":false,"excerpt":"After several hot days, it was nice to wake up to a cool morning for the race! The cooler temps and threat of rain made for good race conditions, although the wind on the lake wasn't ideal! I was a little nervous as we unloaded the kayak and found a\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190608_173640-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190608_173640-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190608_173640-1.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190608_173640-1.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190608_173640-1.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7273,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/07022019-kayak\/","url_meta":{"origin":7120,"position":2},"title":"07022019 – Kayak","author":"crossn81","date":"July 2, 2019","format":false,"excerpt":"The kids and I had a great time kayaking today. We took the 3 kayaks out onto Cedar Lake and paddled over to Lake of the Isles and then came back and toured the 3 beaches of Cedar Lake!! We started at the South Beach which has some new amenities,\u2026","rel":"","context":"In "Kayak"","block_context":{"text":"Kayak","link":"https:\/\/www.teamcrossworld.com\/running\/category\/kayak\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190702_152230-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190702_152230-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190702_152230-1.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190702_152230-1.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190702_152230-1.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6667,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/08262018-run\/","url_meta":{"origin":7120,"position":3},"title":"08262018 – Run","author":"crossn81","date":"August 26, 2018","format":false,"excerpt":"Today was so humid that at the end of my run my fingers were starting to prune up a little bit.\u00a0 At least it was relatively cool through the whole run!\u00a0 I picked a route that I've ridden before but never run and when I've ridden it is been 12\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180826_074616.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180826_074616.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180826_074616.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180826_074616.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180826_074616.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6600,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/07222018-run\/","url_meta":{"origin":7120,"position":4},"title":"07222018 – Run","author":"crossn81","date":"July 22, 2018","format":false,"excerpt":"On tap this morning was a 2 x 5K with 10 minutes of rest in between.\u00a0 It was a nice cool-ish morning.\u00a0 Theodore Wirth Park was abuzz with activity getting ready for an Adventure Triathlon.\u00a0 I decided that the 4-ish miles of new event trails would be a good place\u2026","rel":"","context":"In "5K"","block_context":{"text":"5K","link":"https:\/\/www.teamcrossworld.com\/running\/category\/5k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180722_054000.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180722_054000.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180722_054000.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180722_054000.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180722_054000.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":575,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/pike-islands-trails\/","url_meta":{"origin":7120,"position":5},"title":"Pike Island’s Trails","author":"crossn81","date":"September 18, 2008","format":false,"excerpt":"I would take a nice trail run any day over running the roads.\u00a0 Trails are my friend as this picture so elegantly shows! It is a little hard for me to hit the trails very often since we only have 1 car and I prefer to run in the mornings.\u00a0\u2026","rel":"","context":"In "Course Comments"","block_context":{"text":"Course Comments","link":"https:\/\/www.teamcrossworld.com\/running\/category\/course-comments\/"},"img":{"alt_text":"","src":"\/running\/images\/pikeisland82008.jpg","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7120"}],"version-history":[{"count":2,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7120\/revisions"}],"predecessor-version":[{"id":7129,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7120\/revisions\/7129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media\/7119"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}