{"id":710,"date":"2008-10-27T04:05:43","date_gmt":"2008-10-27T09:05:43","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=710"},"modified":"2008-10-26T12:18:52","modified_gmt":"2008-10-26T17:18:52","slug":"week-in-review-2","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2008\/week-in-review-2\/","title":{"rendered":"Week in Review"},"content":{"rendered":"

\"\"<\/a>This was a pretty good week all around.\u00a0 I was feeling a lot more motivated to run and despite a very busy schedule at work this week I still managed to get some good runs in. The cooler weather has made biking to work a little bit more of an adventure!<\/p>\n

Tuesday<\/strong> I went for a four mile run on my Downtown loop and finished in 30:14. It was a chilly 34 when I left the house, so I pulled out the pants for the first time this fall. It was a nice run though, especially enjoying the sunrise hitting the skyline!\u00a0 I also threw in a couple of faster paced sections to see how my legs would react – went pretty well I think!<\/p>\n

Wednesday<\/strong> I ran for 5 miles along the Greenway<\/a>. It was a cool 42 with a slight drizzle for most of the run.\u00a0 I finished in 38:36 and had another pleasant run!<\/p>\n

Thursday<\/strong> I rode for 14 miles, but didn’t get a chance to run.\u00a0 Riding feels pretty good, but you need gloves and something over the ears – I forgot both for part of the ride!<\/p>\n

Saturday<\/strong> I ran with some of the guys on a new trail (for me at least) along the Minnesota River<\/a>.\u00a0 It was about 8.5 miles on single track and bulldozer track trails.\u00a0 Ever tried running on bulldozer track? We took it pretty easy and finished in 1:17:29.\u00a0 It was a fun run, dodging trees, jumping creeks.\u00a0 Ahh that is what running is supposed to be like!<\/p>\n

Sunday<\/strong> My ride twittered <\/a>me that he was sick and wasn’t going to go to the group run and a quick call to another guy wasn’t answered, so carless I was left to run on my own.\u00a0 I rolled over and enjoyed sleeping in. I ended up running 7.5 miles alone.\u00a0 It was a cool 42 with wind gusts well into the double digits, I didn’t think to check the real-feel.\u00a0 I had no real plan for the run, just that I was going downtown and the hitting the river.\u00a0 I ended up making my way to the U of Minnesota’s campus via the East River Road before crossing Franklin Ave Bridge and heading home.\u00a0 It was a nice run, except for the headwinds.\u00a0 I’m glad I got it finished before the cold-wet snow started flying!<\/p>\n

Weekly Mileage:<\/strong><\/p>\n

Running – 24.6 miles<\/p>\n

Biking – 22.5 miles<\/p>\n

\"Reblog<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

This was a pretty good week all around.\u00a0 I was feeling a lot more motivated to run and despite a very busy schedule at work this week I still managed to get some good runs in. The cooler weather has made biking to work a little bit more of an adventure! Tuesday I went for […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[294,63,62,41],"class_list":["post-710","post","type-post","status-publish","format-standard","hentry","category-my-running","tag-minnesota-river","tag-road-running","tag-running","tag-trail-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-bs","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":567,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-training-week-17\/","url_meta":{"origin":710,"position":0},"title":"Marathon Training: Week 17","author":"crossn81","date":"September 29, 2008","format":false,"excerpt":"Img from flickr. This was the first full week of taper.\u00a0 I haven't felt too much taper madeness, yet. This could be because life has been so busy.\u00a0 I had to work late 2x's and went to a community fair on Saturday. Yuck!! But I can't really complain at all.\u00a0\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"\/running\/images\/17.jpg","width":350,"height":200},"classes":[]},{"id":186,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/running-groups-are-great\/","url_meta":{"origin":710,"position":1},"title":"Running Groups are Great!","author":"crossn81","date":"February 26, 2008","format":false,"excerpt":"It was great to run with a group of people again last Saturday. I ran with the Polar Bears a group from the Minnesota Distance Running Association. I ran with the second pack at around 8 minute pace. We ran out 45 minutes along the Minnehaha Parkway and then turned\u2026","rel":"","context":"In "Base Training"","block_context":{"text":"Base Training","link":"https:\/\/www.teamcrossworld.com\/running\/category\/base-training\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.needtorace.com\/MDRA\/mdratop_01.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7830,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-58\/","url_meta":{"origin":710,"position":2},"title":"Day 58","author":"crossn81","date":"February 27, 2025","format":false,"excerpt":"This morning I did a death by farmers carry step ups. I used my 25# and a 20\" box. I was able to get through 16 rounds and I almost made it into the 17th round. I finished with 16 rounds and 16 reps. It was supposed to be followed\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250227_1747151540755313862335540.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250227_1747151540755313862335540.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250227_1747151540755313862335540.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250227_1747151540755313862335540.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":325,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-training-week-9\/","url_meta":{"origin":710,"position":3},"title":"Marathon Training: Week 9","author":"crossn81","date":"August 4, 2008","format":false,"excerpt":"This has been a pretty weird\/rough week.\u00a0 I think there are 3.5 reason why this might be the case. 0.5 -\u00a0 Camping and being gone all weekend didn't setup the week very well. 1 - Staying up an extra hour pretty much every night this week working on my list\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/9.JPG?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":953,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-in-review-12\/","url_meta":{"origin":710,"position":4},"title":"Week in Review","author":"crossn81","date":"January 5, 2009","format":false,"excerpt":"Another busy week of visiting friends and family across Ohio and Indiana.\u00a0 This has been a good trip to explore new and old running locations.\u00a0 It was a pretty nice week, despite sleeping on air mattresses and constantly being exhausted! Monday I don't normally run on Monday's but thought I\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7097,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/04272019-crossfit-and-run\/","url_meta":{"origin":710,"position":5},"title":"04262019 – CrossFit and Run","author":"crossn81","date":"April 26, 2019","format":false,"excerpt":"The 3:30 class was pretty full which was a nice change from the past few weeks! The work day was pretty stressful and we had a full evening, but it was good workout!\u00a0 After a pretty long warm-up we had 12 minutes to find a Heavy set of 2 back\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190426_1758568608226381644027588-768x1024.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190426_1758568608226381644027588-768x1024.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190426_1758568608226381644027588-768x1024.jpg?resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=710"}],"version-history":[{"count":3,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/710\/revisions"}],"predecessor-version":[{"id":728,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/710\/revisions\/728"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}